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Lose Weight – Diet Program Review: FatLadySingz.com « Losing weight, one diet at a time; one month at a time… « Page 4
Boo - My Jack Russell Pup

Painting #2 – Boo

Boo - My Jack Russell Pup

Boo - My Jack Russell Pup

Sugar - My Fat Rat Terrier

A Painting a Day…

I’ve started to paint at least one painting every day.
If I want to keep improving, then I need to keep practicing.
These paintings are small, usually done at work (while the boss isn’t watching) and a variety of styles.

Painting #1

Sugar - My Fat Rat Terrier

Sugar - My Fat Rat Terrier


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Giving Up Sugar for 2014

This is my goal. I haven’t started yet. I have to wait until I finish my last pint of Ben & Jerry’s Half Baked.
But seriously, I am going to give up sugar. I did this several years ago and after the first few weeks (which were terrible), I felt wonderful.
It’s probably the most difficult thing for me to give up – but the benefits are tremendous.

It always surprises me how addicted to sugar I really am. There is actual withdraw during the first few days. My head will hurt; my stomach will be upset and I will be generally cranky and unpleasant to be around. But the rewards will be great.


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Waiting Til 2014 to Lose Weight

It’s so easy to put off losing weight. I can be very motivated and even excited about losing weight – when I’m NOT doing it.
I plan and research how I’m going to lose weight – when there’s no pressure.
I really love not dieting!
But putting off the problem, only makes the problem worse. I know this, but I still don’t change.

So, let’s see…. how am I going to do it this time? I’ve been waiting for over 6 months now for my chiropractor to get me these amazing weight loss drops. You have to have a license to get the drops – and I don’t have a license. I’m at the mercy of my chiropractor – which sucks. Cause you know – I’d be pretty thin by now :) .
I think I’m going to switch to another chiropractor and get me some of those ‘skinny drops’.

I’m not sure about the name of the drops – does anyone know? From what I hear, they’re used in third-world countries.

Dolls 2012

Decided to Make All My Christmas Gifts — Last Year

I was on a roll last year and tried to make all the gifts (or at least most) for friends and family.
I’m not so ambitious this year. These are some of the items I made –


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Ornaments 01

Personalized Chistmas Ornaments

I started making ‘family’ Christmas ornaments last year to help my daughter raise money for her mission trip.
They were so much fun to make!
We probably spent far more than we ever raised but had a wonderful time doing it.


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Garcinia Cambogia

Garcinia Cambogia – What do You Think?

Recently I was asked to write about Garcinia Cambogia which, honestly I had never heard of before now. I was told that Dr Oz had recommended this to his viewers – not that I put that much faith in his recommendations but I know that millions of others do.

So, I decided to do a little research before I started writing. As with almost any product, supplement, tool, etc that claims amazing weight loss – usually there are going to be as many websites saying it’s all a scam as there are selling the product. But, in my research I hardly found any websites saying it was a scam. There were a few unhappy reviews that said they didn’t think the product did much of anything.

What I did find in my research was more information on using pure garcinia cambogia. Apparently there are some products that don’t use the pure version or it may be diluted enough that you will not really get the benefits that are reported by those that have used the product in a more pure version.
Garcinia Cambogia (HCA) is a natural extract from a plant that is native to Indonesia. The extract is a supplement that comes from the rind of the fruit which is a small pumpkin-shaped fruit. It’s been around for a long, long time.

It is supposed to help your body burn fat quicker and more efficiently by blocking fat and suppressing the appetite. It has also been found that HCA increases serotonin levels which are a neurotransmitter that makes you feel better. This can help those of us who are emotional eaters. If we feel better, we eat less or at least we don’t run for the fridge in a bad situation!

Is it safe? People who live in regions where the Garcinia Cambogia fruit grows have known about its health-giving benefits and have been safely enjoying them for centuries. I suppose all things are fine in moderation. So, I would only take the recommended amounts and with any new diet or health supplement – ask your doctor before using.

When you are looking for pure garcinia cambogia or “GCE”, make sure it has at least 50% HCA (active ingredient potassium). According to Dr. Oz, “some experts believe that the newly available HCA potassium salts are more effective than the other HCA formulations”.
Looks like it really could be a winner. Most important – make good, healthy food choices and exercise regularly!

Let me know what you think!