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Fish & Chips

Easy Baked Fish and Chips

4 large red skinned potatoes

1/3 cup Kraft Light Done Right - Zesty Italian Dressing

1 pkg Shake N Bake Extra Crispy Seasoned Coating Mix

1 1/2 lbs. white fish fillets - haddock, halibut or cod (I used cod)

1/3 cup Miracle Whip Light

Preheat oven - 400.

Cut each potato into 8 wedges lengthwise. Place in a large bowl and toss with dressing and 1/3 cup of the coating mix. Arrange on baking sheet sprayed with cooking spray. Bake for 20 minutes.

Meanwhile, spread remaining coating mix on large plate. Spread tops of fish fillets with Miracle Whip and press into coating mix. Spread remaining sides of fillets with Miracle Whip and press into coating mix to cover. Place fillets on broiler pan and bake the fish with the potatoes for 15 minutes or until fish flakes easily with fork and potatoes are tender.

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47 Responses to “Fish & Chips”

  1. mush mush, on September 23rd, 2007 at 1:41 am Said:

    This is my second favorite recipe, followed closely by the Turkey Chili

  2. How to Build Muscle Expert, on February 15th, 2008 at 4:04 pm Said:

    Looks delicious. Baked french fries taste delicious, and are relatively healthy. Thanks for sharing the recipe!

  3. bulimia treatment, on April 9th, 2008 at 9:28 pm Said:

    So it’s that easy? I always thought it takes more but I guess these days anything can be cooked using all sort of products like miracle whip.

  4. Vancouver Painting Contractor, on April 28th, 2008 at 9:31 pm Said:

    Fish and Chips. Now that’s an all time favorite! Thanks for the recipe

  5. Toronto Pizza, on May 12th, 2008 at 6:16 pm Said:

    My wife is just going to love this recipe because f&c are her favourite meal and she always feels guilty each time she has it. Thanks.

  6. best acne treatment products, on June 14th, 2008 at 3:57 pm Said:

    thats amazing.. imagine it is easy to prefare.. plus i think and iam sure this was taste good and healthy.

  7. Tongue Piercing, on July 21st, 2008 at 7:42 pm Said:

    Looks very good….although, isn´t it a bit high in salt? Last time I checked the shake and bake, it was pretty high on sodium, and the dressing is as well. But I always to keep everything really low-sodium when cooking for my dad. Otherwise, this looks like a tasty low-fat recipe :)

  8. Italian Food Recipes, on July 25th, 2008 at 5:03 pm Said:

    I also agree. maybe you can treat yourself to like, an in-home massage or something to make up for it. :) .Since I am a man I will not submit an idea of how you should indulge yourself. But, I will say that he better bring you back a sandwich! fish also tasty low fat recipe….i think it is easy to prepare.

  9. Natural Soap, on August 11th, 2008 at 8:02 pm Said:

    This is an excellent recipe! I had no idea you could make fish and chips from scratch so easily. I will try it for dinner tonight. Thanks!

  10. Claire, on October 10th, 2008 at 5:05 pm Said:

    awesome recipe…I am going to try it tonight. It’s hard to find easy recipes that satisfy your cravings for the fatty stuff…but are still really healthy! Cheers for that.

  11. Tony Phillips, on November 17th, 2008 at 10:08 am Said:

    I like your recipe very much. i have tried this fish and chip recipe and it was very tasty. i like it very much . you have done a excellent food in your blog.thank u.

  12. Dino Delellis, on November 22nd, 2008 at 7:56 am Said:

    Thanks, this recipe is so easy to follow , and it looks tasty and best of all healthy , this will definitely be a better substitute to snacking on junkfood.

    We should come up with more recipes like these , food that’s both delicious and good for you.

  13. Albany Car Insurance, on December 11th, 2008 at 3:30 pm Said:

    Sounds good, the Italian Dressing sounds like it gives it a nice little kick. I would have to replace the Miracle Whip with Helman’s though.

  14. Sebastins B2B, on December 12th, 2008 at 8:01 am Said:

    hey.. This was exactly what I was googling for. This was a very entertaining and informative read. I enjoyed it very much. Keep up the good work and Happy Holidays and Happy 2009!

  15. Tony Phillips, on December 18th, 2008 at 12:23 pm Said:

    i like it very much . you have done a excellent food in your blog. I like your recipe.

  16. Free recipes lover, on December 23rd, 2008 at 3:51 pm Said:

    I love fish and chips but hate how its fried. Thank you for sharing a healthier version of fish and chips!

  17. Swansea Web Design, on December 25th, 2008 at 4:54 pm Said:

    To be honest it is was hard for me to try this baked recipe as i am a great british lover of fish and chips, but my waistline now shows the many years of fat dripping batter so a healthier option is a welcome change.

  18. Fish Recipes, on December 28th, 2008 at 5:13 pm Said:

    Fish and Chips are deadly, literally speaking. This one being baked seems to be much healthier. With the Italian Dressing sounds even better.

  19. bendaroos.com, on January 13th, 2009 at 6:16 am Said:

    My wife and I tried this tonight and I must say, it was fantastic. We used halibut fillets from Costco. I love recipes that leverage common refrigerator items like salad dressing and turn them into something special. Nicely done!

  20. Fish House, on February 5th, 2009 at 2:29 pm Said:

    I like seeing easy recipes like this online. Fish and chips is such a good meal and more people need to have a chance at enjoying it. Thanks for posting this recipe.

  21. bulk herbs, on February 5th, 2009 at 9:14 pm Said:

    It is so good to find doable recipes that don’t take exotic ingredients. I am liking this web page more and more. I love Friday night fish fry outings but know they are bad for you. This helps ease the conscience. - Rachelle

  22. Complete Drugs, on February 16th, 2009 at 8:03 am Said:

    Great recipes in this blog i found. Really healthy and vitamin rich recipes are good for body diet. I love this blog. =)

  23. Doral Fitness blog, on February 28th, 2009 at 5:04 am Said:

    Fish fries are my favourites. The aroma of a fish fry makes me go mad. I am going through the web for various fish fry recipes. Thanks for this one.

  24. Electric blenders, on March 28th, 2009 at 11:24 am Said:

    I have never baked fish or any other seafood. I will try this recipe and will see how it comes out . Since this one is not fried, I bet this is going to be more healthy. Thanks for sharing this recipe.

    - Kashif

  25. free ebooks collection, on April 1st, 2009 at 12:56 am Said:

    i should try this recipe :) i love cook and thanks for sharing

  26. Geoff, on April 8th, 2009 at 8:12 am Said:

    I sometimes buy frozen chips. But, I never fry them, I use a baking tray and put them in the oven. I have to say your recipe for fish and chips looks appetising, worth having a go I think.

  27. Adam, on April 10th, 2009 at 4:06 pm Said:

    I have to check your recipe, but it must taste great. Thanks for, that you publish this.

  28. ello, on April 22nd, 2009 at 6:19 pm Said:

    Thanks, your recipe is great , and it looks very tasty and best of all healthy, baked french fries are relatively healthy , i should try this, maybe tonight.

  29. youtube izle, on May 28th, 2009 at 12:08 pm Said:

    Definitely a fun way to spend your afternoon. Have a boxing match with your friend or your kids, great fun and enjoyment to be had at a small price.

  30. NiCoLe, on July 6th, 2009 at 8:54 pm Said:

    This sounds really good. I am going to try this recipe really soon. Thanks for sharing.

  31. viny barlas, on July 7th, 2009 at 11:27 am Said:

    nice and full of taste because i love fish&chip spaceily baked fish i hate oili food.its a really good and helthi recipe thanx a lot
    ticketfront

  32. jessica, on July 17th, 2009 at 8:13 am Said:

    wow yummy recipe sounds delicious!

  33. shoe trees, on July 27th, 2009 at 4:31 pm Said:

    Light Calorie food plays a vital role in Fitness.

  34. Jay Chedip, on August 19th, 2009 at 9:00 am Said:

    Rather than the processed elements in the recipe, try making your own breadcrumbs from stale bread crumbled and baked in the oven. Also inside of the salad dressing use an emulsion of extra virgin and lemon juice.

  35. Broken Bow, on September 29th, 2009 at 4:23 pm Said:

    I love fish and chips. My hamily and I are going to try this recipes tomorrow. Thanks for the post.

  36. oyoiks, on October 11th, 2009 at 11:05 am Said:

    the recipes is great

    visit my blog for free diet recipes

  37. protein-diet-pills, on October 13th, 2009 at 8:21 pm Said:

    Hello, good and enlightening article. I wish to add a few notices. If you have tight cholesterol, then you may wonder, will a low fat diet low down cholesterol? This is a important question, because it is a easily known fact that the most capable way to lower cholesterol is through diet. Certainly one factor of a diet for lowering cholesterol will take being low in fat. Only this is entirely part of the report. It is primary to clear that it is the concentrated fattens that you want to reject it from the foods you take.

  38. health and diet, on November 6th, 2009 at 8:47 pm Said:

    I have lost 23 pounds by just following your site thanx!

  39. Betty Winter, on November 24th, 2009 at 7:59 am Said:

    Really great site, full of good advice. Thank you for posting, it might help a lot of people. I’ve spent so much time looking for a good weight loss program, it’s so hard to find… Have you seen this other site about easy healthy diet Easy Healthy Diet Blog

  40. Inflatable Hot Tub, on November 28th, 2009 at 2:41 am Said:

    Thanks, your recipe is great , and it looks very tasty and good for health, i should try this recipe, i love cook and thanks for sharing

  41. tim, on January 9th, 2010 at 1:41 pm Said:

    This recipe sounds great. Can’t wait to try it!

  42. diet low cholesterol, on February 4th, 2010 at 3:32 pm Said:

    this is a great recipe. May you can give us another recipe specially for cholesterol diet? Thanks before

  43. best deep fryer, on February 9th, 2010 at 8:09 am Said:

    Try sprinkling a little lemon juice over the fish just before you dig in. It’s really a great addition.

  44. Polly, on February 10th, 2010 at 3:59 am Said:

    I’m definitely trying healthy fish n chips tonight! And still making it on the treadmill tomorrow!

  45. Trendy Plus Size, on February 15th, 2010 at 7:30 am Said:

    My wife is Filipino so as you can imagine any new fish dish is something to get excited about….thanks!

  46. spafix, on February 16th, 2010 at 7:13 pm Said:

    This is a healthy yet delicious recipe. One of the classic that surely my kids will love.

    thanks for posting

  47. TheTopSupplement, on March 10th, 2010 at 2:17 pm Said:

    Eat more soluble fibre, soy, fish, nuts, and garlic and onions and drink green tea instead of coffee..

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