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	<title>Lose Weight - Diet Program Review: FatLadySingz.com</title>
	<link>http://fatladysingz.com</link>
	<description>Losing weight, one diet at a time; one month at a time...</description>
	<lastBuildDate>Fri, 06 Jun 2008 15:01:38 +0000</lastBuildDate>
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		<title>From Houses to Homes - Returning to Guatemala</title>
		<description><![CDATA[This is a bit off-topic, but one of my best friends - Kate - went with her family to Guatemala last summer with an organization that builds houses for those desperately in need of shelter in the rural areas of Guatemala. Kate, who I&#8217;ve known since freshman year at Tyler School of Art (Temple University&#8217;s [...]]]></description>
		<link>http://fatladysingz.com/2008/06/06/from-houses-to-homes-returning-to-guatemala/</link>
			</item>
	<item>
		<title>Back to Ultra Lite - Modified</title>
		<description><![CDATA[As I spent the last few months not dieting on the Ultra Lite or any weight loss program, I&#8217;ve had time to think about the positive and negative components of Ultra Lite. I&#8217;ve compiled a list of items that I believe will ultimately cause me to stumble and not be able to maintain the program [...]]]></description>
		<link>http://fatladysingz.com/2008/05/27/back-to-ultra-lite-modified/</link>
			</item>
	<item>
		<title>Weight Loss Update</title>
		<description><![CDATA[I have been more or less out of touch with the blogging community for some time now. I did start the Ultra Lite plan a few times, but life seriously got in the way of the very restrictive program. The time that I followed the plan for almost 2 full weeks - I did enjoy [...]]]></description>
		<link>http://fatladysingz.com/2008/05/21/weight-loss-update/</link>
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		<title>Did you Know Bananas are BAD!!!</title>
		<description><![CDATA[When I first reviewed the Ultra Lite diet with my Doctor (medical supervision is required) he went over the short list of approved foods. All the foods I&#8217;m allowed to eat are regular foods that I can pick up at my local grocery store - I don&#8217;t have to go all the way to the [...]]]></description>
		<link>http://fatladysingz.com/2008/04/12/did-you-bananas-are-bad/</link>
			</item>
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		<title>Losing Weight, Feeling Great, Loving Ultra Lite</title>
		<description><![CDATA[Now that I&#8217;ve completed three full days on the new diet - I feel great. When I&#8217;m consumed with eating all the wrong foods and way too much of them - I dread returning to a healthful lifestyle. But now that I&#8217;m back - I feel better physically and emotionally.
I am trying to keep it [...]]]></description>
		<link>http://fatladysingz.com/2008/04/10/losing-weight-feeling-great-loving-ultra-lite/</link>
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		<title>Ultra Lite - the Journey has Begun</title>
		<description><![CDATA[I completed my first two days on the Ultra Lite program. The first day was rough (just ask the Emperor!) But, as with anything new - I&#8217;m getting adjusted and I can definitely see how this will be beneficial. I do have to prepare everything - yuck! But it feels good and much healthier. I [...]]]></description>
		<link>http://fatladysingz.com/2008/04/09/ultra-lite-the-journey-has-begun/</link>
			</item>
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		<title>Binging Before the Diet</title>
		<description><![CDATA[I&#8217;ve been eating everything in sight for the past two weeks. I think this is due to a few things. First, I know the start of the diet is impending and I&#8217;m going through a bunch of emotional baggage right now. I haven&#8217;t shared the baggage with anyone outside of my therapist (even the Emperor) [...]]]></description>
		<link>http://fatladysingz.com/2008/03/30/binging-before-the-diet/</link>
			</item>
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		<title>Weight Loss Supplements - Do they Help?</title>
		<description><![CDATA[I&#8217;m always struggling and always looking for any help at all. I know that there aren&#8217;t any quick fixes in the world of weight loss, but are there options that can alleviate the &#8220;pain&#8221;? It&#8217;s also difficult for me to get the proper nutrients when eating a healthful diet or not. Can I possibly get [...]]]></description>
		<link>http://fatladysingz.com/2008/03/28/weight-loss-supplements-do-they-help/</link>
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		<title>Chelation Therapy for Better Health</title>
		<description><![CDATA[As always, weight loss is part of my plan for overall better health. But I&#8217;ve been doing some reading on additional therapies to better my health and today I&#8217;m going to talk about chelation therapy. I heard about this controversial therapy years ago when my father was first diagnosed with cardiovascular disease. I really had [...]]]></description>
		<link>http://fatladysingz.com/2008/03/26/chelation-therapy-for-better-health/</link>
			</item>
	<item>
		<title>Dieting on the go&#8230; Will Ultra Lite fit into my life?</title>
		<description><![CDATA[Will the Ultra Lite Diet work for me when many meals I eat &#8220;on the go&#8221;. I know that&#8217;s not a good way to eat or live - but, it&#8217;s reality. When I was looking over the diet program in depth yesterday, I realized that all the foods not only need to be prepared (something [...]]]></description>
		<link>http://fatladysingz.com/2008/03/20/dieting-on-the-go-will-ultra-lite-fit-into-my-life/</link>
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