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	<title>Lose Weight - Diet Program Review: FatLadySingz.com</title>
	<link>http://fatladysingz.com</link>
	<description>Losing weight, one diet at a time; one month at a time...</description>
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		<title>Bye Bye Excessive Armpit Sweat</title>
		<description><![CDATA[Have you ever been embarrassed by those wet spots under your arms???? Well, check this out and see how you may be able to stop excessive sweat! Via: Bye Bye Excessive Armpit Sweat See!!! Isn&#8217;t that amazing. And you thought I was kidding about getting rid of excess armpit sweat.]]></description>
		<link>http://fatladysingz.com/2012/01/23/bye-bye-excessive-armpit-sweat/</link>
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		<title>How Whey Protein and Casein Made the Weight Loss Difference</title>
		<description><![CDATA[Though they tell you not to give up all of your secrets at the very start when you’re writing your story (because you want someone to read the whole thing and not stop at the first line) I’m going to tell you my weight loss secrets right now, anyway. My diet was quite simple, actually. [...]]]></description>
		<link>http://fatladysingz.com/2011/06/27/how-whey-protein-and-casein-made-the-weight-loss-difference/</link>
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		<title>Diet Supplements &#8211; Do they help?</title>
		<description><![CDATA[I&#8217;m all for using anything (within reason) that works. If you believe that taking diet supplements will help you achieve your goals &#8211; I would suggest using them. Much of dieting and weight loss is psychological. I tend to stay away from anything that sounds to good to be true, but a natural, healthy diet [...]]]></description>
		<link>http://fatladysingz.com/2011/01/10/diet-supplements-do-they-help/</link>
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		<title>Shake Weight Review</title>
		<description><![CDATA[My only New Year&#8217;s goal is to add exercise to my daily routine. So, a couple month&#8217;s back I received a Shake Weight thingy. It&#8217;s been laying in the corner gathering dust since it came into my house. I&#8217;m going to start using the Shake Weight today &#8211; as instructed and I will give a [...]]]></description>
		<link>http://fatladysingz.com/2011/01/06/shake-weight-review/</link>
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		<title>New Years Resolutions &#8211; 2011</title>
		<description><![CDATA[Normally I would have a long list of resolutions about poor eating habits, exercise and the many changes I would like to make in the new year &#8211; a fresh start! But, I feel so great since changing my eating to the Mediterranean-style diet, that I have no regrets, no resolutions &#8211; only to proceed [...]]]></description>
		<link>http://fatladysingz.com/2010/12/30/new-years-resolutions-2011/</link>
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		<title>Helping those Struggling with Hunger &#8211; Susquehanna Bank Help for the Holidays</title>
		<description><![CDATA[A local bank is helping millions of people who are struggling with hunger. Susquehanna bank, a local bank with a heart gives you the opportunity to donate up to 15 meals with two easy clicks! From November 15 through December 31, they are running their first ever #Tweet2Feed campaign. With two simple clicks, you can [...]]]></description>
		<link>http://fatladysingz.com/2010/12/09/helping-those-struggling-with-hunger-susquehanna-bank-help-for-the-holidays/</link>
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		<title>Eating through the Holidays</title>
		<description><![CDATA[Those little indulgences are key to surviving the holidays, at least they are for me. If I completely restricted what I could eat, I think I would end up giving up and eating anything and everything in sight. But, because I let myself have an occasional indulgence or an entire day of indulging &#8211; I [...]]]></description>
		<link>http://fatladysingz.com/2010/12/06/eating-through-the-holidays/</link>
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		<title>Healthy Bagels</title>
		<description><![CDATA[I&#8217;m a huge fan of the bagel &#8211; always have been, but they are so high in carbs. Now that I&#8217;m all about the Mediterranean diet, I occasionally will have a whole wheat or multi-grain bagel. But I miss the flavors &#8211; sesame, poppy, onion, everything! I have not been able to find whole wheat [...]]]></description>
		<link>http://fatladysingz.com/2010/11/22/healthy-bagels/</link>
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		<title>Mediterranean Recipes</title>
		<description><![CDATA[Always looking for great recipes for my new way of life, I stumbled upon this site (well, actually my husband did and sent me the links) &#8211; http://mediterraneanvegan.blogspot.com/. They have listed some fabulous looking recipes for the Mediterranean Vegan including - Sicilian Caponata This eggplant/aubergine based dish has different varieties throughout Italy, most popular in [...]]]></description>
		<link>http://fatladysingz.com/2010/11/19/mediterranean-recipes/</link>
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		<title>Incredible BioPharma Scientific Forumlas</title>
		<description><![CDATA[There are all different kinds of dietary supplements that are available, and BioPharma Scientific provides some of the best.Â Â  This company has not only managed to develop great tasting, natural, and functional food powders, but they are also rich in organic, high antioxidant phytonutrients and nutraceuticals.Â  Moreover, they contain their one-of-a-kind SuperSorb enhanced delivery systems [...]]]></description>
		<link>http://fatladysingz.com/2010/11/11/incredible-biopharma-scientific-forumlas/</link>
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