Losing weight seems to be easier for some people than it is for others. Keeping the lost weight off seems to be difficult for everyone. According to Medline Plus – a service of the National Institutes of Health – that 66% of adults are overweight or obese. And a recent study from UCLA reports that a person could lose 5 to 10% of their weight initially, but then the weight comes back plus more.
These statistics are very discouraging – but, diet success is possible with the right attitude. Motivation to lose weight is not usually a problem at the beginning of any weight loss plan. Staying motivated to lose weight is often a big problem. But, to really lose weight successfully – it’s not motivation that is necessary – it’s a change of attitude. To lose weight forever – you must change your lifestyle – and not just your food.
Here are a few facts we know about losing weight:
- Overeating and not exercising will make you overweight.
- Calories you eat must equal the energy you burn to maintain your weight.
- Losing weight requires that you burn more calories than you eat.
Before you even start dieting or beginning a healthful lifestyle, to be successful – you need to prepare. First, don’t set weight loss goals. Make the commitment to eat and live a healthful lifestyle. Doing this will result in weight loss – but chasing a number often leads to disappointment and potential bad eating habits returning. Second, start slowly making changes to your lifestyle. Here are a few changes to your lifestyle that aren’t too difficult – but will make a difference:
- Count your calories before you start and reduce them by 200 calories. You’re not likely to even notice the difference. Then continue reducing calories. A few ways to cut back on calories:
- Replace unhealthy foods with healthy foods. There are a countless recipe books that can help you find health alternative to your favorite foods. Even if you don’t like to cook – you can find good food replacements in your local grocery store.
- Make exercise – even just a little to start – a priority. Starting to exercise can be a problem for people who have tried to avoid exercise most of their lives. But, even people who do exercise have days that they don’t want to, but the difference between people who do exercise and people who don’t – they just do it.
a. Choosing low-fat, low-calorie foods
b. Eating smaller portions
c. Drinking water instead of sugary drinks
These are a few steps that can be taken to begin a healthy lifestyle. Changing your attitude about dieting is the first step to losing weight successfully. Make the decision to stop dieting and start living and eating well – you will attain weight loss success.
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Nothing new for me.I’ve heard it many times and long ago.However it is useful to read once at least
I’ve tried all the diets in the world and still can’t get rid of some pounds. I went to the gym, started counting the number of calories I consume in a day, switched to low-fat but nothing works. It’s like I’m at my optimum weight but I feel I should get rid of some extra pounds. Can this be something related to my metabolism? Has anyone of you experienced this?
wow, this article is fantastic. it is mainly about health and traditional diets of indigenous people all over the world; however, it addresses the myth of progress, our perceptions of health, view of history, and cultural and economic priorities. it’ s really a big picture article and it’ s well- written. it addresses the following:
Diet Success = Right Attitude: Lose Weight Forever is very good formula to control diet. Thank you for your information. Diet guides can be an incredible resource to use when you’re trying to lose weight, built muscle, or just get into shape. If you’re searching to get fit, lose weight, and feel great then move to the given link.
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It is frustrating to me because I know exactly what needs to be done and I just don’t do it. I have from time to time and been successful. But times are a little rough now so I find it even more difficult not to indulge myself, even though I know that if I felt better physically, it would pay off emotionally as well.
losing weight is tougher than it looks..however we must know what is our purpose of losing weight
If you want to lose some weight there are several naturist treatments available. I recommend Herbal Life because I have seen with my own eyes what it can do… A friend of mine lost about 30kg in one year and thats a lot for him. He needs to lose another 30 and viola: sexy again.
Low Carbs, Walking, evenly spaced out small to medium sized meals, water..
Anyone heard of or used fatloss products from this site?
Thanks for your response.
“Calories you eat must equal the energy you burn to maintain your weight.”
Everyone know about this, but the problem is how do I know the calaries I ate? as well as how much I’ve burn for my daily activity?
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“Great post! I really appreciate the information!”
“This is the first time I’ve found this site, but I’ll definitely be back. It’s a great resource”
Well, it sounds really exciting for me!
Excellent back to basics advice. There are no magic potions and you gotta make that commitment
Anyone heard of or used fatloss products from this site?
Thanks for your response
@zayiflama: what are those fat loss products? I never read about them from fatladysingz.
Great article, I can tell you put a great deal of thought into it. I’m liking your site! The right attitude is the sure way to weight loss.
Weight Loss…
Great article, hope these help me lose weight…
no, weight loss, this won’t help you to lose weight. You need to exercise properly and eat 5 times a day (calorie shifting) if you really want to make it reality
ive always had a bad attitude when it came to weight loss… thats probably why it me forever to actually lose weight :/
-Jess
Weight loss is not a hard thing to do, but you need to build a strong mind before you even think of such a thing. Your mind will always help you achieve what ever you want as long as you have a strong will and determination.
You also need to eliminate all toxins from your body too because toxins have a negative impact on your health and on your psychologicat state of mind. You know where to start, just do it!!!