Losing weight, one diet at a time; one month at a time…
Diet Program Reviews
Which Weight Loss Plan is Best?
So you are ready to lose weight, but you do not know which diet plan to try. There are many weight loss programs out there â€“ all insisting that their program will help you lose weight fast and effortlessly. But, there are not any painless weight loss programs. And a healthy rate of losing weight is 1 to 2lbs per week. All weight loss plans will work if you stick to them. But some plans are better, safer and healthier than others. So, when searching for a diet program it’s best to do some research before you get started. Here are three diet program reviews of popular weight loss plans.
Jenny Craig has been around since the mid 1980s. it is a comprehensive weight loss program that provides food, support and a well-balanced plan. There are over 600 Jenny Craig centers in the U.S., Canada, Australia, New Zealand and Puerto Rico. Jenny Craig also offers Jenny Direct – an online weight loss program for those who don’t have a convenient center near them or those that prefer an online diet program. Both of the Jenny Craig weight loss programs offer 24/7 telephone support that gives the clients information and support when they need it. The prepackaged food from Jenny Craig is excellent and follows the updated 2005 federal guidelines. Although this diet plan is a bit pricey â€“ it’s well worth the money.
NutriSystem also offers prepackaged food in their weight loss program. NutriSystem has also been around since the 1970′s. It started with stores or weight loss centers â€“ went bankrupt in the 1990′s and returned as an online diet program. The NutriSystem diet program is convenient and not as expensive as the Jenny Craig program. This program only offers phone counseling â€“ so it is not for those that like the one-on-one personal support that Jenny Craig offers.
Weight Watchers has been around since the 1960′s and is a highly respected weight loss program that touts that dieting is only one part of a total weight loss program. They believe that for long term weight management a healthy lifestyle is necessary. Weight Watchers does not offer prepackaged diet food â€“ although you can find Weight Watchers food at your local grocery store â€“ their goal is to help people make healthy food choices. There are many local meeting centers where members can get support, motivation and encouragement. The support is the best part of the Weight Watchers program that focuses on mental, emotional and physical health.
If you want to lose weight â€“ each of these plans will work to assist in meeting your weight loss goals. Support is essential to losing weight â€“whether it’s from a weight loss counselor such as those from Jenny Craig or NutriSystem, or from others also trying to lose weight offered through meetings at Weight Watchers. Do your research and check with your doctor before starting any weight loss program â€“ and find one that will work with your preferences and lifestyle.
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