Losing weight, one diet at a time; one month at a time…
I have been going to see my family doctor once every three months to have my blood pressure and cholesterol checked. This was the visit that was going to decide if I need to go on cholesterol lowering drugs or not. Well, I started this Mediterranean on August 20th. My last visit to my doctor [...]
Posted on October 6th, 2010 by lizzie
Filed under: Life in General, Weight Loss Ramblings | 25 Comments »
It’s been over one month since I completely overhauled my eating habits and took on the Mediterranean way of eating. But in addition to the change in food I added, at my doctor’s insistence, a long list of nutritional supplements. Because I have a relationship with Drug Natural – that’s where I went to get [...]
Posted on September 23rd, 2010 by lizzie
Filed under: Daily Grind, Weight Loss Ramblings | 31 Comments »
I was completely hooked on sugar. I didn’t used to be a sugar addict, but in recent years, especially after I met my husband – desserts became an everyday event. We would go out for ice cream many times a week; search for the best cheesecake in almost every area we traveled to – I [...]
Posted on September 20th, 2010 by lizzie
Filed under: Life in General, Weight Loss Ramblings | 35 Comments »
My girlfriend told me of this recipe a few days ago and I’m completely hooked. It’s so easy, healthy and delicious. I can of black beans – rinsed and drained 1 can of corn – rinsed and drained little bit of chopped red onion as much as you like of fresh, chopped cilantro olive oil [...]
Posted on September 16th, 2010 by lizzie
Filed under: Healthy Recipes, Weight Loss Ramblings | 6 Comments »
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