Losing weight, one diet at a time; one month at a time…


Incredible BioPharma Scientific Forumlas

There are all different kinds of dietary supplements that are available, and BioPharma Scientific provides some of the best.   This company has not only managed to develop great tasting, natural, and functional food powders, but they are also rich in organic, high antioxidant phytonutrients and nutraceuticals.  Moreover, they contain their one-of-a-kind SuperSorb enhanced delivery systems [...]

More Health Benefits of the Mediterranean Diet

I’ve seen the benefits of the Mediterranean diet in my cholesterol, weight and general well-being. But, I just found an article that shows this lifestyle may even help reduce depression. A Spanish study followed 11,000 people who followed the Mediterranean diet closely and found that these people had a 30% reduction in the risk of [...]

My Favorite Part of the Mediterranean Diet

I recently wrote a post on what I miss most since I started the Mediterranean Diet (ice cream for those who missed that post). But there are many things and foods that I really enjoy since following the Mediterranean Diet. First and foremost – I love the way I feel, I love the fact that [...]

Mediterranean Diet – What I Miss the Most…

It’s been almost two months since I started the Mediterranean Diet in which I gave up sugar, dairy and white flour. I admit that I feel great, I’ve lost at least 10 lbs, my cholesterol has dropped a significant amount, and I miss ice cream most of all.   It was easy to give up [...]