There are all different kinds of dietary supplements that are available, and BioPharma Scientific provides some of the best.  This company has not only managed to develop great tasting, natural, and functional food powders, but they are also rich in organic, high antioxidant phytonutrients and nutraceuticals. Moreover, they contain their one-of-a-kind SuperSorb enhanced delivery systems [...]
Posted on November 11th, 2010 by lizzie
Filed under: Diet Program Review, Weight Loss Ramblings | 11 Comments »
I’ve seen the benefits of the Mediterranean diet in my cholesterol, weight and general well-being. But, I just found an article that shows this lifestyle may even help reduce depression. A Spanish study followed 11,000 people who followed the Mediterranean diet closely and found that these people had a 30% reduction in the risk of [...]
Posted on November 9th, 2010 by lizzie
Filed under: Daily Grind, Life in General, Weight Loss Ramblings | 18 Comments »
I recently wrote a post on what I miss most since I started the Mediterranean Diet (ice cream for those who missed that post). But there are many things and foods that I really enjoy since following the Mediterranean Diet. First and foremost – I love the way I feel, I love the fact that [...]
Posted on October 26th, 2010 by lizzie
Filed under: Daily Grind, Life in General, Weight Loss Ramblings | 38 Comments »
It’s been almost two months since I started the Mediterranean Diet in which I gave up sugar, dairy and white flour. I admit that I feel great, I’ve lost at least 10 lbs, my cholesterol has dropped a significant amount, and I miss ice cream most of all. Â It was easy to give up [...]
Posted on October 15th, 2010 by lizzie
Filed under: Daily Grind, Life in General, Weight Loss Ramblings | 36 Comments »
Subscribe in a reader
