Losing weight, one diet at a time; one month at a time…


Back to Ultra Lite - Modified

As I spent the last few months not dieting on the Ultra Lite or any weight loss program, I’ve had time to think about the positive and negative components of Ultra Lite. I’ve compiled a list of items that I believe will ultimately cause me to stumble and not be able to maintain the program […]

Weight Loss Update

I have been more or less out of touch with the blogging community for some time now. I did start the Ultra Lite plan a few times, but life seriously got in the way of the very restrictive program. The time that I followed the plan for almost 2 full weeks - I did enjoy […]

Did you Know Bananas are BAD!!!

When I first reviewed the Ultra Lite diet with my Doctor (medical supervision is required) he went over the short list of approved foods. All the foods I’m allowed to eat are regular foods that I can pick up at my local grocery store - I don’t have to go all the way to the […]

Losing Weight, Feeling Great, Loving Ultra Lite

Now that I’ve completed three full days on the new diet - I feel great. When I’m consumed with eating all the wrong foods and way too much of them - I dread returning to a healthful lifestyle. But now that I’m back - I feel better physically and emotionally.
I am trying to keep it […]