Losing weight, one diet at a time; one month at a time…
I recently wrote a post on what I miss most since I started the Mediterranean Diet (ice cream for those who missed that post). But there are many things and foods that I really enjoy since following the Mediterranean Diet. First and foremost – I love the way I feel, I love the fact that [...]
Posted on October 26th, 2010 by lizzie
Filed under: Daily Grind, Life in General, Weight Loss Ramblings | 38 Comments »
It’s been almost two months since I started the Mediterranean Diet in which I gave up sugar, dairy and white flour. I admit that I feel great, I’ve lost at least 10 lbs, my cholesterol has dropped a significant amount, and I miss ice cream most of all. Â It was easy to give up [...]
Posted on October 15th, 2010 by lizzie
Filed under: Daily Grind, Life in General, Weight Loss Ramblings | 36 Comments »
I have been going to see my family doctor once every three months to have my blood pressure and cholesterol checked. This was the visit that was going to decide if I need to go on cholesterol lowering drugs or not. Well, I started this Mediterranean on August 20th. My last visit to my doctor [...]
Posted on October 6th, 2010 by lizzie
Filed under: Life in General, Weight Loss Ramblings | 25 Comments »
I was completely hooked on sugar. I didn’t used to be a sugar addict, but in recent years, especially after I met my husband – desserts became an everyday event. We would go out for ice cream many times a week; search for the best cheesecake in almost every area we traveled to – I [...]
Posted on September 20th, 2010 by lizzie
Filed under: Life in General, Weight Loss Ramblings | 35 Comments »
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