Losing weight, one diet at a time; one month at a time…
My only New Year’s goal is to add exercise to my daily routine. So, a couple month’s back I received a Shake Weight thingy. It’s been laying in the corner gathering dust since it came into my house. I’m going to start using the Shake Weight today – as instructed and I will give a [...]
Posted on January 6th, 2011 by lizzie
Filed under: Daily Grind, Diet Program Review, Exercise, Life in General | 3 Comments »
Normally I would have a long list of resolutions about poor eating habits, exercise and the many changes I would like to make in the new year – a fresh start! But, I feel so great since changing my eating to the Mediterranean-style diet, that I have no regrets, no resolutions – only to proceed [...]
Posted on December 30th, 2010 by lizzie
Filed under: Life in General | 7 Comments »
A local bank is helping millions of people who are struggling with hunger. Susquehanna bank, a local bank with a heart gives you the opportunity to donate up to 15 meals with two easy clicks! From November 15 through December 31, they are running their first ever #Tweet2Feed campaign. With two simple clicks, you can [...]
Posted on December 9th, 2010 by lizzie
Filed under: Life in General | 5 Comments »
I’ve seen the benefits of the Mediterranean diet in my cholesterol, weight and general well-being. But, I just found an article that shows this lifestyle may even help reduce depression. A Spanish study followed 11,000 people who followed the Mediterranean diet closely and found that these people had a 30% reduction in the risk of [...]
Posted on November 9th, 2010 by lizzie
Filed under: Daily Grind, Life in General, Weight Loss Ramblings | 18 Comments »
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