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Diet Program Review « Page 3

Diet Program Review

The diet program review is where I get down and dirty with the diet programs that I’ve tried.


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Losing Weight Together…


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Losing Weight TogetherThere’s something to be said for the support of friends when trying to lose weight. My good friend and professional colleague joined the Emperor and I for a fabulous Italian dinner last night at Ralph’s Italian Restaurant in South Philly. We were talking about our struggles to lose weight and she told me that she had recently partnered with her good friend to work together in a common goal. The goal they set was to eat healthy, exercise, report to each other daily and open phone lines when either of them gets into a “crisis” situation. They also each set the goal of 20 pounds by May – very attainable!

I was excited and asked if I could join their small group! I was welcomed in.

I invited both of them to be authors on Fat Lady Singz and I’m hoping they will take me up on that offer and write posts on their struggles and successes.

What I struggle with most in trying to lose weight and make good, healthful choices when eating – is maintaining the motivation. I believe entering into this pursuit with friends and like-minded people will help tremendously overcoming that obstacle.

So now, WE will endeavor to persevere!


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Blog Review, but not just diet blogs


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I had hoped to do this more often, but life tends to get in the way of my plans. Back on July 5th I listed reviews of my favorite diet blogs and new diet blogs that I just came upon. I want to do this because it forces me to get out there and find relevant blogs where I can find inspiration, support and more. I also find it difficult to be “part of a community” – as I’m quite shy. But, I remind myself that I am a grownup and I need to get over this stuff.

This time I’d like to review blogs – not just blogs dedicated to dieting. Let me start:

Old favorite blogs -

1. Total Transformation Test – this would have been on the new blog list, but he brought his blog to my attention on my first review… so, he’s been moved over to being a not-so-old favorite. This really is a wonderful and inspirational blog. As I’m going to be starting Faithfully Fit in one week – which is a spiritually based program – I believe I will be able to find even more motivation through Total Transformation Test.

2. Speck Blog – this is actually not a diet blog, but it’s a favorite. Very funny and intelligent writing.

3. Thoughts and Philosophies – it is just as it says. Excellent advice and more.

New favorites:

1. Finding Flabuless – This is another blog that I’ve been aware of for some time, but never really checked it out. I’m so glad I did – it’s great and hysterical.

2. Women 4 Hope – great blog for women and everyone else.

I’m pressed for time again – so that’s it for this blog review.


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AMAZING Weight Loss Products!!


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There are hundreds of thousands of weight loss products out there. All claiming to be AMAZING – especially at 3 AM. Only in the tiny print can you see that the “results are not typical”. I know personally that there are many people desperate to lose weight – especially if it requires very little effort. I also know that there isn’t any quick, easy or effortless way to lose weight permanently. Losing weight is hard work. It takes discipline, motivation, usually a good support system AND changing eating habits is a MUST. I admit – I have tried a few of the AMAZING weight loss programs over the years and of course, some of the more traditional weight loss programs. I’ve tried:

Weight Watchers
Nutri System
Jenny Craig
Right Size Smoothie
Herbal Life
Apple Cider Diet – I don’t remember what that was, but I just threw out a bottle of pills
Atkins Diet
Xenical
Slim Fast
Chitosan products
I’m sure there are many more – but these are the ones that come to mind.

Now, I’d love to hear what experiences others have had on any weight loss programs that they’ve tried. Please leave a comment and let me know what programs you’ve tried.

Thanks
- Lizzie


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For those Seeking Weight Loss… more tools


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I just read an article/review of a new weight loss support system which is also part of the social networking scene on TechCrunch. This is call FatSecret: For Fat People Who want to be Less. Diet programs are reviewed by similar people – not by those wanting to sell the diet programs and there’s also a groovy recipe section – always helpful. Looks interesting – check it out.


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Why diet anyway…


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Do these diets work? Of course they work – but do I? Do they keep me from feeling hungry all the time; do they compel me to continue on my endless journey? And why must we diet anyway. Why is our culture so obsessed with weight loss, being thin and beautiful anyway. If there weren’t the fat and ugly people out there – the thin and beautiful wouldn’t be. And is what’s on the outside what makes a person beautiful anyway? Certainly it helps, but I’ve known some extremely ugly “beautiful” people.

All that aside… I will review a variety of diet programs here. I will being with the first program I tried in 2007 – Right Size Smoothies.