Losing weight, one diet at a time; one month at a time…


Getting Mentally Prepared for Ultra Lite

Motivation and mental preparation are key for me to achieve any success with a weight loss program. I am a firm believer in the psychology of weight loss. I think if your mind is in the right place - you lose more weight.
Anyway, my life is as crazy or perhaps even crazier than most people […]

Ultra Lite - Maybe a Litte bit of Hope

I feel like I’m at the point of desperation. I try and try and I’m spinning my wheels. I start over and over again and I cannot seem to stick to any weight loss plan. My life is in more turmoil now than usual. My father is sick again. My youngest son is in a […]

Losing Weight Together…

There’s something to be said for the support of friends when trying to lose weight. My good friend and professional colleague joined the Emperor and I for a fabulous Italian dinner last night at Ralph’s Italian Restaurant in South Philly. We were talking about our struggles to lose weight and she told me that she […]

Blog Review, but not just diet blogs

I had hoped to do this more often, but life tends to get in the way of my plans. Back on July 5th I listed reviews of my favorite diet blogs and new diet blogs that I just came upon. I want to do this because it forces me to get out there and find […]