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Diet Program Review « Page 2

Diet Program Review

The diet program review is where I get down and dirty with the diet programs that I’ve tried.


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Weight Watchers Flex Plan


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As anyone who reads this blog knows, I just started the online version of Weight Watchers. When I signed up I was asked to decide if I wanted to do the Flex or Core Programs. I chose the Flex Plan. Here is my interpretation of what each plan is all about. Both plans incorporate the Points System, but not in the same way or capacity.
The Core Plan seems to be for those who do NOT want to have to weigh and measure. You pick from a list of foods and pay attention to your hunger signals. The points come in to play when you want/need to eat foods that are not on the approved list. I imagine this would happen during holiday meals, parties, vacations, etc. The foods on this plan have a low number of calories, but more water, air or fiber per serving, relative to the food’s weight. From what I can tell, this plan is low on carbs and higher on veggies, fruit and lean meats.

The Flex Plan allows you to eat any food you like, but you need to stick to the number of daily points allowed. Food points are based on a serving of the food’s calories, grams of fat, and grams of fiber. This plan is all about portion control. So, being able to have any food you like sounds great – but if you want to have “enough” food to feel full – you really need to make healthier food choices.

I like the Flex plan because, even though I am making healthier choices in what I eat – I don’t feel limited by the types of foods that I’m allowed to eat. I’m allowed up to 22 points per day. And, I get additional points for the exercise that I do each day too.


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Back to Ultra Lite – Modified


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As I spent the last few months not dieting on the Ultra Lite or any weight loss program, I’ve had time to think about the positive and negative components of Ultra Lite. I’ve compiled a list of items that I believe will ultimately cause me to stumble and not be able to maintain the program through completion. Here is the list and what I plan on changing:

1. No caffeine in my coffee – I can live with this, but…
2. No milk, creamer, any type of “lightening” agent in my coffee – I can’t live like this. I use the Wal-mart brand sugar-free creamer and I’ve found that I MUST continue this practice
3. Only diet Ginger Ale or 7-up to drink – again, I NEED my diet lemon flavored Snapple – I don’t see the problem with this.
4. Only fruit is melon and strawberries – not a big fan of either, I believe I will expand my list of fruits to include others, just not sure which, yet
5. I understand why I cannot have bread, rice – other carbs…. but, I believe I will need to include rice cakes. I will use rice cakes made from brown rice. I have found that I need some foods that I can eat with my hands. My life is a constant emergency and even if it’s not a great idea – I HAVE to eat while I drive sometimes. A fork is far more dangerous in a car than a cell phone (my personal opinion)
That’s my modified weight loss plan today. I will probably be adding to my modifications as they come up, but to be realistic about my future weight loss efforts – I need a little room for reality.


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Did you Know Bananas are BAD!!!


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When I first reviewed the Ultra Lite diet with my Doctor (medical supervision is required) he went over the short list of approved foods. All the foods I’m allowed to eat are regular foods that I can pick up at my local grocery store – I don’t have to go all the way to the not-so-local health food store. What surprised me the most was the incredibly short list of acceptable fruits. The only fruits I can eat are cantaloupe, watermelon, honeydew melon and strawberries – and very limited quantities of these fruits. What my Doctor did make clear is that apples, oranges and especially bananas are NOT on the list. Clearly this is due to the high number of carbohydrates or sugars in the banana.

I started doing some research about the beloved banana to see if I could find any information that would support the claim that the are not healthy. It was very difficult – everywhere I looked held the banana in high regards, stating all the benefits of the banana including it as an excellent source of potassium and fiber.

I remembered that the origination of this particular health plan – Ultra Lite was in New Zealand. I found an article that has shed some light on the poor banana and other fruits now banned from my life – An Apple a day… is that bad for you?

Honestly, I don’t anticipate bananas and other fruits always being forbidden fruit – I suspect the first stage of this diet is about seriously limiting sugars; detoxifying my body; and teaching me a new way to eat and think about food.


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Losing Weight, Feeling Great, Loving Ultra Lite


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Now that I’ve completed three full days on the new diet – I feel great. When I’m consumed with eating all the wrong foods and way too much of them – I dread returning to a healthful lifestyle. But now that I’m back – I feel better physically and emotionally.

I am trying to keep it real and act as if this is a lifestyle and not a diet – which exactly what I want it to be.


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Ultra Lite – the Journey has Begun


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Ultra Lite BreakfastI completed my first two days on the Ultra Lite program. The first day was rough (just ask the Emperor!) But, as with anything new – I’m getting adjusted and I can definitely see how this will be beneficial. I do have to prepare everything – yuck! But it feels good and much healthier. I feel like I’m coming out of the fog already.

So, I can have 2oz of protein for breakfast and lunch; 5 carbs for breakfast and 10 carbs for lunch; 4oz of protein for dinner and 5 carbs. The list of proteins and carbs are small – especially the accepted fruit. I never knew apples, oranges and bananas were bad! They must have a lot of carbs in them. The only fruits on the list are cantaloupe, honey dew, watermelon and strawberries – and 100gm has 4 carbs. The veggie and protein lists are short lists too.

This is what I had to eat day 1 & 2:

Breakfast – 100gm of cantaloupe & 1oz of reduced fat cheddar cheese for day 1; 1 egg with 1/2 oz reduced fat cheddar and 100gm of cantaloupe day 2

Lunch – 100gm lettuce, 30gm mushrooms; 15gm onions; 30gm cucumber and 60gm tuna – 50gm almonds & Dannon carb control yogurt.

Dinner – 4oz salmon, zucchini and onions.

I’m drinking 8 glasses of water a day; taking potassium & magnesium supplements; walking 30 minutes a day; and starting day 3 (today) testing my urine for ketones (I’m happy to report I’m in the correct zone).

I planned out my menu for today last night – which is very helpful to me.

Onward and downward!


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Getting Mentally Prepared for Ultra Lite


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Motivation and mental preparation are key for me to achieve any success with a weight loss program. I am a firm believer in the psychology of weight loss. I think if your mind is in the right place – you lose more weight.

Anyway, my life is as crazy or perhaps even crazier than most people and I need to know that this new diet and lifestyle change will fit into my current life. I know I can make some adjustments to my routine to compensate for the new plan; but I also know there are things that I won’t be able to change. Since the start date is getting closer – I’m starting to break out in a cold sweat – worrying if Ultra Lite is going to be more than I can commit to.

Here’s an overview of the plan and the food selections:

Simply put – Ketosis. The plan has your body burning fat as energy instead of carbohydrates. And the reason that this plan must be monitored by a doctor is testing for ketosis is required. Other Ultra Lite requirements:

1. Ultra Lite Nutritional Powder which contains essential nutrients the body requires, especially when losing weight.
2. Replace ordinary salt with – Sea salt, Lite salt or no salt at all.
3. Drink 8-10 glasses of water a day (I’m familiar with this annoying practice and I know how beneficial it is).
4. Every day take 4 tsp of cold pressed vegetable, flax, sunflower or olive oil AND 2 tsp of apple cider vinegar. Apparently this helps with the fat burning process.

Here are the only foods that can be eaten in the first 5 weeks of the plan:

Proteins:
Canadian or turkey bacon – 2 slices
Lean beef or veal – 60 grams
Low fat cottage or cheddar cheese – 30 grams
Chicken breast – 60 grams
2 Eggs
Crab – 120 grams
Salmon – 60 grams
Shrimp – 60 grams
Tuna – 60 grams

Carbs:
Brazil nuts or Almonds – 50 grams

Veggies:
Green beans
Bell pepper
Butter (for some reason it’s on the veggie list)
Raw carrots
Celery
Cucumber
Lettuce
Mushrooms
Olives
Onions
Pea pods
Tomato
Zucchini

Fruits:
Cantaloupe
Grapefruit
Honey Dew
Strawberries
Water melon

Beverages:
Decaf coffee, tea or herbal teas
Diet 7-Up or Ginger Ale
Mineral or soda water
Sugar free V-8
DANNON Light ‘n Fit Carb Control

There are a few other foods on the list, but I didn’t include them ’cause I know I won’t eat them.

My biggest concern with this very limited and structured plan is – how can I combine these foods to make something I like AND how am I going to function if I have to actually prepare foods?

I’m sure I will figure this out and I know that my health is worth taking the extra time necessary to make this work.

Very nervous about this. Gotta get in the right mind-set.


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Ultra Lite – Maybe a Litte bit of Hope


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Lady in a BoxI feel like I’m at the point of desperation. I try and try and I’m spinning my wheels. I start over and over again and I cannot seem to stick to any weight loss plan. My life is in more turmoil now than usual. My father is sick again. My youngest son is in a “program”. We are trying to sell our house. We are buying a new house (with an inground pool!!!! – my childhood dream come true). I’m sure there is more going on, but my brain has shut down. But, again – are these all just convenient excuses?

I went to see my OBGYN for the annual visit (I think it had actually be 2 years). He’s all about diet and nutrition (I think that’s what kept me away for that extra year). He’s started sponsoring a weight and health management program where it must be medically supervised. I talked to him and his staff about the program and it’s intensive. There are so few doctors in my area (none, in fact) that offer the program.

I did a little research (due diligence!) before I decided to get on board. It’s called Ultra Lite and it’s from Australia. It’s sounds very rigid and structured (something that has always been lacking in my life). The foods that you can eat are all “normal” – nothing packaged – but, it’s a very short list. There’s also a nutritional supplement that has to be taken 4 times a day and I believe this helps with hunger and cravings. It’s set up to be – not a diet, but a lifestyle changing plan.

I remember, sometime back when I was far more actively blogging – one of my very favorite bloggers, Lady Rose, started a medically supervised weight loss plan. She spoke very highly of the program she was on. She’s been an inspiration to me and I’m certain – many others would agree.

The emperor and I are going to West Palm Beach the first week in April. The Ultra Lite program is a 5 week plan to start. It helps get rid of the toxins in the body and continues after the 5th week, but the first 5 weeks are key to success. I decided to plan my start date for April 7th – the Monday after we return from Florida. I was going to start today, but the trip would be right in the middle of the program and I want to have a 5 week stretch where we have no plans at all.

April 7th I will begin the Ultra Lite program. If I can’t stick to something for 5 weeks – I seriously have problems. I’m committed to do this program AND I also committed to blogging every day that I’m doing the program.