Losing weight, one diet at a time; one month at a time…


Losing Weight, Feeling Great, Loving Ultra Lite

Now that I’ve completed three full days on the new diet - I feel great. When I’m consumed with eating all the wrong foods and way too much of them - I dread returning to a healthful lifestyle. But now that I’m back - I feel better physically and emotionally.
I am trying to keep it […]

Ultra Lite - the Journey has Begun

I completed my first two days on the Ultra Lite program. The first day was rough (just ask the Emperor!) But, as with anything new - I’m getting adjusted and I can definitely see how this will be beneficial. I do have to prepare everything - yuck! But it feels good and much healthier. I […]

Getting Mentally Prepared for Ultra Lite

Motivation and mental preparation are key for me to achieve any success with a weight loss program. I am a firm believer in the psychology of weight loss. I think if your mind is in the right place - you lose more weight.
Anyway, my life is as crazy or perhaps even crazier than most people […]

Ultra Lite - Maybe a Litte bit of Hope

I feel like I’m at the point of desperation. I try and try and I’m spinning my wheels. I start over and over again and I cannot seem to stick to any weight loss plan. My life is in more turmoil now than usual. My father is sick again. My youngest son is in a […]