Losing weight, one diet at a time; one month at a time…


Down 4 Pounds

After two weeks of Weight Watchers, I’m down 4.2 lbs!
Next week I should receive accolades for having lost 5 lbs - if I do lose at least .8 lbs. I believe that is doable, but I am going out to dinner tonight and I may be going to a birthday party on Sunday, so we’ll […]

Weight Watchers Flex Plan

As anyone who reads this blog knows, I just started the online version of Weight Watchers. When I signed up I was asked to decide if I wanted to do the Flex or Core Programs. I chose the Flex Plan. Here is my interpretation of what each plan is all about. Both plans incorporate the […]

Back to Ultra Lite - Modified

As I spent the last few months not dieting on the Ultra Lite or any weight loss program, I’ve had time to think about the positive and negative components of Ultra Lite. I’ve compiled a list of items that I believe will ultimately cause me to stumble and not be able to maintain the program […]

Did you Know Bananas are BAD!!!

When I first reviewed the Ultra Lite diet with my Doctor (medical supervision is required) he went over the short list of approved foods. All the foods I’m allowed to eat are regular foods that I can pick up at my local grocery store - I don’t have to go all the way to the […]