Losing weight, one diet at a time; one month at a time…


Is Being Overweight Linked to an Addictive Personality

I’m both a bit overweight and I would  say I have an addictive personality. This came to mind as I find myself playing the game Spider Solitaire incessantly. My son introduced me to the game recently and I have not stopped playing the game since. It has even caused me to stop doing my work [...]

Losing Weight is Never Easy

This has been a difficult year so far as you can probably tell from the number of posts I’ve written. I think the economy has had a lot to do with our difficulties. We’ve been extremely busy trying to build our business or at least retain the bulk of the clients that we currently serve. [...]

Losing Weight…. Slowly, but Steadily

Continuing in the right direction is what’s important to me when it comes to losing weight. I remember the days/weeks when I would drop 6+ pounds each week (especially in the beginning of the diet). I would get discouraged if I only lost 1 or 2 pounds. But not any more. I’m so happy to [...]

Back to Ultra Lite – Modified

As I spent the last few months not dieting on the Ultra Lite or any weight loss program, I’ve had time to think about the positive and negative components of Ultra Lite. I’ve compiled a list of items that I believe will ultimately cause me to stumble and not be able to maintain the program [...]