Losing weight, one diet at a time; one month at a time…


Mediterranean Diet Update

I’ve been eating the typical Mediterranean diet for almost four weeks now, and I can absolutely feel the results. I said I wasn’t going to continue to weigh myself, but that’s never going to happen. So, I got on the scale this morning and found that I lost 7 pounds since I started on August [...]

It’s not a diet program!

It’s been waaaaaaay too long since I wrote a post. Usually that’s a sign that I’m not behaving on my diet. And that was true – along with a long list of other excuses. I went to my annual doctor visit and this particular doctor is all about nutrition. He finally scarred me enough to [...]

Down 4 Pounds

After two weeks of Weight Watchers, I’m down 4.2 lbs! Next week I should receive accolades for having lost 5 lbs – if I do lose at least .8 lbs. I believe that is doable, but I am going out to dinner tonight and I may be going to a birthday party on Sunday, so [...]

Personal Goals for 2010

First and foremost, my goal is to get back to blogging. I fell off the face of the earth for most of 2009. The reasons for this are many. Business was crazy, busy, but the recession hit us too. I was still settling in to the new home and grieving the loss of my father. [...]