Strict Standards: Only variables should be passed by reference in /home/fatladys/public_html/wp-includes/pomo/mo.php on line 184

Strict Standards: Declaration of mystique_CategoryWalker::start_el() should be compatible with Walker::start_el(&$output) in /home/fatladys/public_html/wp-content/themes/mystique/lib/core.php on line 71

Strict Standards: Declaration of mystique_CategoryWalker::end_el() should be compatible with Walker::end_el(&$output) in /home/fatladys/public_html/wp-content/themes/mystique/lib/core.php on line 71

Strict Standards: Declaration of mystique_PageWalker::start_el() should be compatible with Walker::start_el(&$output) in /home/fatladys/public_html/wp-content/themes/mystique/lib/core.php on line 127

Strict Standards: Declaration of mystique_PageWalker::end_el() should be compatible with Walker::end_el(&$output) in /home/fatladys/public_html/wp-content/themes/mystique/lib/core.php on line 127

Deprecated: Non-static method WP_MatchesMapRegex::apply() should not be called statically, assuming $this from incompatible context in /home/fatladys/public_html/wp-includes/classes.php on line 219

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method tagparser::pre_parse() should not be called statically in /home/fatladys/public_html/wp-includes/plugin.php on line 220

Strict Standards: Non-static method tagparser::get_keywords() should not be called statically in /home/fatladys/public_html/wp-content/plugins/wp_tp_23353/wp_tagparser.php on line 284
Daily Grind « Page 3

Daily Grind


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Losing Weight…. Slowly, but Steadily


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Continuing in the right direction is what’s important to me when it comes to losing weight. I remember the days/weeks when I would drop 6+ pounds each week (especially in the beginning of the diet). I would get discouraged if I only lost 1 or 2 pounds. But not any more. I’m so happy to lose a couple ounces!

I’m so delighted with the Weight Watchers points program. It’s doable and I’m doing it. I’m fairly strict with the program during the week and I tend to “loosen up” on the weekends. We tend to go out to eat more often on the weekends and it’s more difficult to both – stick to the plan and accurately track the points I’m consuming.

Since I started the Flex program about five weeks ago – I’ve lost 9 pounds. And I’m sooooo happy with the progress because I know I can do this.


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Back to Ultra Lite – Modified


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As I spent the last few months not dieting on the Ultra Lite or any weight loss program, I’ve had time to think about the positive and negative components of Ultra Lite. I’ve compiled a list of items that I believe will ultimately cause me to stumble and not be able to maintain the program through completion. Here is the list and what I plan on changing:

1. No caffeine in my coffee – I can live with this, but…
2. No milk, creamer, any type of “lightening” agent in my coffee – I can’t live like this. I use the Wal-mart brand sugar-free creamer and I’ve found that I MUST continue this practice
3. Only diet Ginger Ale or 7-up to drink – again, I NEED my diet lemon flavored Snapple – I don’t see the problem with this.
4. Only fruit is melon and strawberries – not a big fan of either, I believe I will expand my list of fruits to include others, just not sure which, yet
5. I understand why I cannot have bread, rice – other carbs…. but, I believe I will need to include rice cakes. I will use rice cakes made from brown rice. I have found that I need some foods that I can eat with my hands. My life is a constant emergency and even if it’s not a great idea – I HAVE to eat while I drive sometimes. A fork is far more dangerous in a car than a cell phone (my personal opinion)
That’s my modified weight loss plan today. I will probably be adding to my modifications as they come up, but to be realistic about my future weight loss efforts – I need a little room for reality.


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Did you Know Bananas are BAD!!!


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When I first reviewed the Ultra Lite diet with my Doctor (medical supervision is required) he went over the short list of approved foods. All the foods I’m allowed to eat are regular foods that I can pick up at my local grocery store – I don’t have to go all the way to the not-so-local health food store. What surprised me the most was the incredibly short list of acceptable fruits. The only fruits I can eat are cantaloupe, watermelon, honeydew melon and strawberries – and very limited quantities of these fruits. What my Doctor did make clear is that apples, oranges and especially bananas are NOT on the list. Clearly this is due to the high number of carbohydrates or sugars in the banana.

I started doing some research about the beloved banana to see if I could find any information that would support the claim that the are not healthy. It was very difficult – everywhere I looked held the banana in high regards, stating all the benefits of the banana including it as an excellent source of potassium and fiber.

I remembered that the origination of this particular health plan – Ultra Lite was in New Zealand. I found an article that has shed some light on the poor banana and other fruits now banned from my life – An Apple a day… is that bad for you?

Honestly, I don’t anticipate bananas and other fruits always being forbidden fruit – I suspect the first stage of this diet is about seriously limiting sugars; detoxifying my body; and teaching me a new way to eat and think about food.


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Ultra Lite – the Journey has Begun


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Ultra Lite BreakfastI completed my first two days on the Ultra Lite program. The first day was rough (just ask the Emperor!) But, as with anything new – I’m getting adjusted and I can definitely see how this will be beneficial. I do have to prepare everything – yuck! But it feels good and much healthier. I feel like I’m coming out of the fog already.

So, I can have 2oz of protein for breakfast and lunch; 5 carbs for breakfast and 10 carbs for lunch; 4oz of protein for dinner and 5 carbs. The list of proteins and carbs are small – especially the accepted fruit. I never knew apples, oranges and bananas were bad! They must have a lot of carbs in them. The only fruits on the list are cantaloupe, honey dew, watermelon and strawberries – and 100gm has 4 carbs. The veggie and protein lists are short lists too.

This is what I had to eat day 1 & 2:

Breakfast – 100gm of cantaloupe & 1oz of reduced fat cheddar cheese for day 1; 1 egg with 1/2 oz reduced fat cheddar and 100gm of cantaloupe day 2

Lunch – 100gm lettuce, 30gm mushrooms; 15gm onions; 30gm cucumber and 60gm tuna – 50gm almonds & Dannon carb control yogurt.

Dinner – 4oz salmon, zucchini and onions.

I’m drinking 8 glasses of water a day; taking potassium & magnesium supplements; walking 30 minutes a day; and starting day 3 (today) testing my urine for ketones (I’m happy to report I’m in the correct zone).

I planned out my menu for today last night – which is very helpful to me.

Onward and downward!


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Binging Before the Diet


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I’ve been eating everything in sight for the past two weeks. I think this is due to a few things. First, I know the start of the diet is impending and I’m going through a bunch of emotional baggage right now. I haven’t shared the baggage with anyone outside of my therapist (even the Emperor) and that’s probably not a good thing. I did do some “art therapy” paintings my therapist suggested. But my therapist got ill and I haven’t been able to get back in to therapy – which is not good at all.

The pressure of knowing that I’ll be starting this very structured and restrictive program in one week has triggered all my feelings of being trapped and I’m really nervous about this too.

The binging continues.


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Letting Go?


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Painting I HATESeveral years ago I attended Overeater’s Anonymous and their big thing was about “letting go” and NOT trying to control this demon myself. I guess it’s about getting to the point of realizing that I am powerless and it’s out of my control. And I couldn’t ever quite understand that concept. I wasn’t sure how to let go or what to let go of. I’ve been in control of everything for so long – never having anyone to rely on but myself (which wasn’t ever really the case). I was always thinking it was the “dieting” I was to let go of. But, I had an epiphany (I love them) that it’s not about the food or the dieting that I needed to let go of – but whatever it is that is causing me to eat or be out of control. That’s what I need to let go of and hand that over to a “higher power”.

Now I need to pay more attention to exactly why I’m overeating and why I’m making such poor choices.

About 5 or so years ago I lost over 60 pounds and kept it off until the past year, when I started to put it back on. I’m scarred to death to gain all that weight, but I do feel like I’m out of control. The catalyst to the weight loss was quitting smoking. I don’t remember ever doing anything that was so difficult and I figured if I can get through that – I can certainly lose the weight I had never been able to lose in the past. So, I gave up sugar and flour completely and went to “Curves” religiously. It was determination that got me to lose that weight – I was still fully in control.

Anyway, OA is a twelve step group, just like AA. I think it’s a good program, but I don’t know if I’ll ever be able to “let go”. I don’t know if I will ever be that “determined” as I was when I lost the original 60 pounds. That’s why I question being able to do this myself.

That’s all.


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It may be brief, but today I’m back…


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Stink EyeIt’s been a long, long fall and now we’re well in to winter and I’ve yet to write a post; concentrate on my health in general, let alone losing the 20+ pounds I’ve added to my small-to-adverage frame over 2007. I should correct that – I didn’t gain 20+ pounds, I just didn’t lose any of the weight that I set out to lose last year. I did lose it for short periods of time, but it all came right back.

The issue really isn’t about being motivated. I will never be motivated all the time – it’s a fact. But, I need to take my health more seriously – especially with my family history. I received innumerable comments – most of which were very encouraging.

I thought last year was full of stress – even positive stress can wreak havoc on the body; but this year is proving to top last year and we’ve only made it through three weeks of January. This year, my fathers’ cancer has returned; we’re both (the Emperor and myself) full-time self-employed – meaning we have to carry our own health insurance! and rely on our clients to pay us; we’re selling our house; we have an agreement on a new house, so, we’ll be moving – ugh!; my son is dealing with some issues due to VERY poor choices he made over the past year; there may be more happening, but my poor brain is fried.

I keep coming back to the thoughts of starting up with Jenny Craig again. It’s a comfortable plan, because it’s so familiar to me and I’ve always done well and enjoyed it. It is expensive though. But, I think it may be what I need just to get myself back on track.

That’s where I am today.