Losing weight, one diet at a time; one month at a time…
John from Total Transformation Test, who encourages me to eat more fruits and veggies, left me a wonderful comment yesterday about making a diet plan that will reduce the chance of making bad choices. I thought if this is possible - then I’ve got to give it a go. I read his post - Complete […]
Posted on August 22nd, 2007 by lizzie
Filed under: Weight Loss Ramblings, Daily Grind, Life in General | 4 Comments »
It is a daily battle to try and make good food choices and eat what I know is best for me. The benefit to making good choices is weight loss. I wrote on The Incredible Shrinking Ladies about my new commitment to make a lifestyle change. It’s one thing to have abundant knowledge about diet […]
Posted on August 21st, 2007 by lizzie
Filed under: Weight Loss Ramblings, Daily Grind | 1 Comment »
I’m down about 8 pounds - still, since I started the most recent weight loss endeavor. I went shopping at the outlets in Freeport, Maine (home of my favorite LL Bean) and had to try on clothes because I knew that I was not going to be back to return items that did not properly […]
Posted on August 19th, 2007 by lizzie
Filed under: Weight Loss Ramblings, Daily Grind, Life in General | 1 Comment »
Breakfast - 1 cup Kashi - 200 calories
Business lunch mtg - maybe had 100 calories of salad
Came home and had cheese stick and yogurt - 180 calories
Chick-fil-A Southwest Grilled Chicken Salad - 240 calories
Spicy Dressing & Tortilla Chips for the salad - 210 calories
Rita’s Italian Ice - 160 calories
Total calories - 1090
We met our goal […]
Posted on August 4th, 2007 by lizzie
Filed under: Weight Loss Ramblings, Daily Grind | No Comments »
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