Losing weight, one diet at a time; one month at a time…
I’ve seen the benefits of the Mediterranean diet in my cholesterol, weight and general well-being. But, I just found an article that shows this lifestyle may even help reduce depression. A Spanish study followed 11,000 people who followed the Mediterranean diet closely and found that these people had a 30% reduction in the risk of [...]
Posted on November 9th, 2010 by lizzie
Filed under: Daily Grind, Life in General, Weight Loss Ramblings | 18 Comments »
I recently wrote a post on what I miss most since I started the Mediterranean Diet (ice cream for those who missed that post). But there are many things and foods that I really enjoy since following the Mediterranean Diet. First and foremost – I love the way I feel, I love the fact that [...]
Posted on October 26th, 2010 by lizzie
Filed under: Daily Grind, Life in General, Weight Loss Ramblings | 38 Comments »
It’s been almost two months since I started the Mediterranean Diet in which I gave up sugar, dairy and white flour. I admit that I feel great, I’ve lost at least 10 lbs, my cholesterol has dropped a significant amount, and I miss ice cream most of all. Â It was easy to give up [...]
Posted on October 15th, 2010 by lizzie
Filed under: Daily Grind, Life in General, Weight Loss Ramblings | 36 Comments »
It’s been over one month since I completely overhauled my eating habits and took on the Mediterranean way of eating. But in addition to the change in food I added, at my doctor’s insistence, a long list of nutritional supplements. Because I have a relationship with Drug Natural – that’s where I went to get [...]
Posted on September 23rd, 2010 by lizzie
Filed under: Daily Grind, Weight Loss Ramblings | 31 Comments »
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