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Daily Grind « Page 2

Daily Grind


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Daily Nutrional Supplement Regimen


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It’s been over one month since I completely overhauled my eating habits and took on the Mediterranean way of eating. But in addition to the change in food I added, at my doctor’s insistence, a long list of nutritional supplements.

Because I have a relationship with Drug Natural – that’s where I went to get these supplements. I’ve always had a fabulous experience on Drug Natural and would recommend them to anyone. Here are the supplements that I am taking:

Vitamin E Complex 400 IU 100 gels by Metabolic Maintenance
Zinc Picolinate 25 mg 60 caps by Allergy Research Group
Vitamin C (100% pure ascorbic acid) 1000 mg 220 vcaps by Vital Nutrients
Vessel Health Guard 90 loz by Perque
Optimox Iodoral 90 tabs by Optimox (this is the only one that is not currently carried by Drug Natural)

In addition to these I also take a once daily multivitamin, calcium and fish oil on the days that I do not eat fish.

It may seem like a lot, but I feel so much better than I have in years.


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Mediterranean Diet Update


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I’ve been eating the typical Mediterranean diet for almost four weeks now, and I can absolutely feel the results. I said I wasn’t going to continue to weigh myself, but that’s never going to happen. So, I got on the scale this morning and found that I lost 7 pounds since I started on August 20th 2010. I could definitely tell in my clothes. I’m able to wear things that I couldn’t have dreamed of wearing just one month ago.

The food is a big change for me – the girl who LOVES anything chocolate, ice cream, cheesecake and pizza. I no longer eat sugar, flour (except for whole wheat), most meats and dairy. I do eat more vegetables than I ever thought I would; lots of whole grain foods, lots of beans and humus – which I now LOVE.

I also take a bunch of supplement now too, all of which my doctor recommended. The supplements include Zinc, Vitamin E, Vessel Guard – which is high in Vitamin B and folic acid, Iodine, a multi-vitamin, fish oil (if I don’t have fish that day) and Vitamin C.

My one indulgence is Snapple Diet Lemon Tea.


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It’s not a diet program!


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It’s been waaaaaaay too long since I wrote a post. Usually that’s a sign that I’m not behaving on my diet. And that was true – along with a long list of other excuses.

I went to my annual doctor visit and this particular doctor is all about nutrition. He finally scarred me enough to make some changes – permanent changes – in my life. He believes that we should all be eating the Mediterranean diet. And, no it’s not a diet program – it’s a way of eating. Eating like the people from countries surrounding the Mediterranean Sea. Greece, Italy – wonderful places like those.

When I returned home from the doctor – I decided that I am going to change my lifestyle NOW. So,I got rid of all the junk food in the house. I made a list of the new foods that I should be eating and made a list for the grocery store. The basic idea of the diet is this -

- only whole grains, complex carbohydrates – no more white flour, white rice, etc.

- very little meat – when we have meat, it is very lean

- fish, fish, fish

- no dairy – only organic non-fat plain yogurt; no cheese – except for a little Parmesan on whole wheat pasta and the like

- lots of fruit, but no fruit juices

- even more vegetables

-  olive oil

In addition to the food changes, my doctor also put me on a regimen of nutritional supplements.

More about the supplements in the next post!


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Down 4 Pounds


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After two weeks of Weight Watchers, I’m down 4.2 lbs!

Next week I should receive accolades for having lost 5 lbs – if I do lose at least .8 lbs. I believe that is doable, but I am going out to dinner tonight and I may be going to a birthday party on Sunday, so we’ll see how much I lose.

I stayed for the meeting again, last night. I sat alone, but that gave me the opportunity to play Spider Solitaire on my Blackberry. My addiction has now spread to my cell phone. Technology is great!

I was still able to listen to the speaker – which was the point for me joining. The topic last night was how to survive going out to eat. This includes estimating portion size, asking the waiter/waitress to have the food prepared for a special diet, and knowing which foods are under the “SetPoints” – meaning you don’t have to worry about portion control.

It was all good, but I didn’t win any games!


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Personal Goals for 2010


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First and foremost, my goal is to get back to blogging. I fell off the face of the earth for most of 2009. The reasons for this are many. Business was crazy, busy, but the recession hit us too. I was still settling in to the new home and grieving the loss of my father. But I’m going to concentrate on blogging and moderating the 1300 comments in the queue. Ugh!

I did have an epiphany in 2009 – I do not have the determination to complete ANYTHING that is not related to my business.  If I have a task that I am getting paid to do – I WILL get it done, but personal goal – forget about it. Now I believe this is a direct corellation to my inability to lose the weight I struggle to lose year after year.

2010 Goals -

  • Continue blogging
  • Start and stick with a new healthful eating plan – whether it’s weight watchers, Jenny Craig – whatever – JUST DO IT!
  • Paint! – I had a goal last year to paint a painting-a-day for 365 days. I finished 13 paintings! See. I don’t finish anything that’s for me.
  • Read the Bible from Genesis through Revelations (Adam is helping me with this one)

That’s it. I don’t want to overwhelm myself with too much to do that I don’t accomplish anything.

So, how am I going to do this? Well, I started blogging again – see, you’re reading my first post of 2010. Not much, but it’s a start. Next, I’m going to go to the Saturday weight watchers meeting at the Senior Center in one town over. Painting is probably the most difficult of the tasks, because it requires that I prepare a place in my house again where I can paint. I think my laziness has a huge impact on this (especially when I could be playing spider solitaire instead of painting). Last, and probably the easiest goal to acheive will be the Bible reading because, Adam is reading to me after we settle in to bed for the night.


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Is Being Overweight Linked to an Addictive Personality


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I’m both a bit overweight and I would  say I have an addictive personality. This came to mind as I find myself playing the game Spider Solitaire incessantly. My son introduced me to the game recently and I have not stopped playing the game since. It has even caused me to stop doing my work and I had considered myself a workaholic. All of this got me to thinking – do most overweight people have addictive personalities?

It makes sense to me as I think more about this. I believe that food is a type of addiction as are many other things, so perhaps many overweight people also have an addictive personality. If this is true, then could it be treated in the same fasion as any other compulsive disorder?

I’d reflect more on this, but I have a game of Spider Solitaire calling my name.


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Losing Weight is Never Easy


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This has been a difficult year so far as you can probably tell from the number of posts I’ve written. I think the economy has had a lot to do with our difficulties. We’ve been extremely busy trying to build our business or at least retain the bulk of the clients that we currently serve. All of this has had a negative effect on my desire to eat healthy foods. But I have not given up, I’ve just not done as well as I would have liked. All-in-all I’ve lost 9.6 pounds.

I’m still doing weight watchers and I still believe this is the best weight loss program for me. I do the online program, which lets me easily track the food (and points) that I eat each day. It reminds me to drink water, take my vitamins and also tracks the exercise I do each day.

I have incorporated a daily exercise regiment that works well for me too. Every other day I do about an hours worth of exercise on a “Wave” machine in  15 minutes. On those days I also do 1 mile of Power Walking with Leslie Sansone. The days that I’m not doing the Wave and 1 mile of walking, I do 30 minutes or 2 miles with Leslie Sansone.

For now – it’s working well for me considering the additional stress I’ve had in 2009.