Losing weight, one diet at a time; one month at a time…


Letting Go?

Several years ago I attended Overeater’s Anonymous and their big thing was about “letting go” and NOT trying to control this demon myself. I guess it’s about getting to the point of realizing that I am powerless and it’s out of my control. And I couldn’t ever quite understand that concept. I wasn’t sure how […]

It may be brief, but today I’m back…

It’s been a long, long fall and now we’re well in to winter and I’ve yet to write a post; concentrate on my health in general, let alone losing the 20+ pounds I’ve added to my small-to-adverage frame over 2007. I should correct that - I didn’t gain 20+ pounds, I just didn’t lose any […]

Preteens - Dieting vs. Eating Healthy

This is a post written by a preteen who I’ll call Kathleen.
There are many pre-teens who would like to lose weight by dieting, but they only want to do that to become thinner and weigh less. But, what they should be doing is trying to eat healthy to become more healthy instead of trying to […]

Motivated to Lose Weight (again)

John from Total Transformation Test, who encourages me to eat more fruits and veggies, left me a wonderful comment yesterday about making a diet plan that will reduce the chance of making bad choices. I thought if this is possible - then I’ve got to give it a go. I read his post - Complete […]