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Andrew

Andrew

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Posts by Andrew


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Binge Eating and Obesity


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Due to the rise of obesity in today’s society everyone is trying to achieve quick weight loss. This is dangerous, and can lead to developing binge eating disorder. Eating disorders are psychiatric issues in one’s eating habits. Tabloids display the secret eating disorders of celebrities and music artists. Yet the news never discuss how dangerous these eating disorders really are, and how common they are.

Most quick weight loss techniques require extreme unrealistic diets. Obviously these diets never keep the weight off. Even if a diet works, often the pounds lost are gained back slowly simply because no one can stay on a diet forever. The problem with quick weight loss attempts is that they often require you to avoid junk foods and fast foods. This often leads to binge eating.

Binge eating is eating very large amounts of food in a small period of time. Binge eating isn’t related to hunger most of the time. Often it’s consuming food beyond the point of satisfying one’s physical hunger. Binge eaters often eat huge amounts of food even when they aren’t really hungry. Binge eating often leads to feelings of guilt or sadness because of the future weight gain it will lead to.

Following the popular advice of diets that recommend avoiding junk foods and fast foods is dangerous. When one avoids such foods, one starts craving them more and more. These carvings get out of control and often lead to binge eating. For example if someone has been avoiding pizza, and then decide to have a slice, they’ll often end up eating a few more slices and lose control.

It’s important to note that binge eating is different from bulimia. Bulimia often involves overeating which is followed by self-induced vomiting, or fasting. Binge eating is one of the leading causes of obesity today. Obesity is very dangerous for one’s health, yet often it’s very tough to treat.

Often obese individuals eat for comfort, and end up developing food addictions. These addictions can also be a form of emotional eating. Emotional eating is basically when one eats not to satisfy physical hunger but rather to deal with tough or negative emotions. Stress eating is a good example where one will consume larger quantities of food on a stressful day.

Binge eating is often kept a secret. A food addict will usually overeat in private to avoid others finding out about their disorderly eating habits. This is why binge eating is very challenging to treat because sufferers keep it a secret. Many will overeat until becoming obese and then will eventually become desperate and seek help.

Therapy is the most common treatment for binge eating. There are also recovery clinics that a binge eater can check into. Also there are many books on the topic where the authors share their own recovery efforts, what worked and what didn’t. There are also support groups such as overeaters anonymous and eating disorder support forums online.

Next time you are considering quick weight loss, think again. Trying to lose weight quickly is unnatural and dangerous. Also being obsessed with your body shape can lead to developing eating disorders. It’s best to lose weight naturally through exercise, and gradually implementing healthier eating habits.

This was a guest post by Andrew B is the author of a binge eating blog which contains tips to recovery from compulsive eating.


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Is Emotional Eating Keeping You Fat?


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Note: This is a post by Andrew editor of How To Stop Eating
Growing up I was always overweight, or fat, yes the big “f” word ;) Then during my college years, I decided it’s time to lose the weight. So I set out on mission “get skinny or die trying”, off on my way I was. I was able to drop half of my extra pounds. But no matter what I did I just couldn’t drop those last 15 pounds. I would drop 5 of those pounds and gain them right back. This went on for 3 years.

Of course this was very frustrating, maybe you are even in the same boat and know exactly what I’m talking about. After doing lots of research, I found out I’m an emotional eater. I often ate to cope with tough and negative emotions such as stress, fear, sadness, anger, or boredom.

Emotional eating is where the term comfort food comes from. You know when you are having a stressful day and at night eat your favorite comfort food. Maybe it’s ice-cream, pizza, cookies, potator chips, or some other junk food. Either way often when we are stressed out we crave those comfort foods and end up engating in emotional eating.

Are you wondering if your an emotional eater? To find out you need to think of instances where you overate, or ate more than you normally would. Did a certain emotion cause that? Maybe something stressful happened prior to your overeating episode? Read about emotional eating triggers for some more insight.

So how do you stop emotional eating? Well the first step is increasing your awareness of why you eat. As you are reaching out for food ask yourself if you are physically hungry. If you are then go ahead and eat. If you are not physically hungry, then try to figure out why you are reaching for the food. Maybe you are just used to eating at this time everyday. Maybe you are bored and you are about to eat for entertainment. Maybe you just had a stressful day and are trying to comfort yourself. Just be aware of why you are reaching for food. Don’t judge the reason, go easy on yourself.

The more awareness you have around food, the more you’ll be able to spot emotional eating. Once you spot your emotional eating you will find that there are certain emotions, events, or circumstances in your life that’s causing it. You need to come up with action steps to take care of those events and circumstances, preferably eliminate them if possible.

Let’s say you are finding out that you are always stressed at the end of your work day. Then maybe you need to talk to your manager about making some changes at work. And if that doesn’t work, maybe you should consider slowly transitioning to a new job.

Getting over your emotional eating takes time, and is a gradual process. However it will help you build healthier eating habits and finally drop and keep off those extra pounds.

Note: This was a post by Andrew editor of How To Stop Eating