FatLadySingz is about weight loss and diet programs. My goal is to lose 30 lbs in 6 months. I’m going to try a different diet program each month. I started on January 22 with Right Size Smoothies. This weight loss plan consists of 2 shakes per day. I do the shake for breakfast and lunch and then try and eat a well-balanced dinner. I think I’ll move on to Jenny Craig next month.
After the six months and 30 lbs are gone - I’ll review each of the diet programs. Of course, I’ll be reviewing them daily as I do them. My goal after completing the six months is to maintain the weight loss - something I’ve never been able to do. I can lose weight and God knows I can gain weight like no one else - but I have yet to actually maintain a healthy weight for any length of time.
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Hi!
I was reading your blog, and I really have to say, your thoughts are inspirational. I too am trying to lose weight, and I feel your frustrations and successes!
A company I recently stumbled upon, Simple Memory Art (www.SimpleMemoryArt.com), created a 50 Healthy Foods magnet set, which I recently purchased. It’s a really cool item actually — it’s a magnet set that lists the major food groups, has them color coded in rainbow-like colors, and tells you everything about the food — vitamins, calories, grams of fat, protein, etc. It’s REALLY helpful and it makes my fridge look happier too! I emailed the company to ask where they got the idea from, and apparently, her husband was the inspiration behind the set. He was dieting and trying weight watchers, and needed a little extra reference material when trying to pick up a snack or prepare a meal. So she was inspired to create the 50 Healthy Foods magnet set with him in mind.
Anyway, I think it’s really neat, and thought I would share! I do so much of my shopping and etc online now, and I really do reference many ideas (movies, restaurants, etc) by reviews from other people, so I try to let people know if I find something that I think they also may be interested in
Have a great day!
All the best,
Marissa
Sounds Great!
Thanks for the comment and I’ll definitely look for that magnet thingy!
I found the URL that goes directly to the page - http://www.simplememoryart.com/shop_MG102.html
Hello,
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My link info:
link: http://www.weightlosslib.com
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Many thanks!
Best regards!
Robin
(This is not a spam comment with software sent.)
I hope all is going well!
Good point of view, but still, I can’t agree
Hi, Its so inspiration too to see that you have taken a proactive rolein getting your health back again. I totally agree that you should check each program out. But I am curous to ask why do you really want to do the program and then move onto another as it seems a real waste of time. I do not mean that you shouldn’t, what i mean is why not research each program against scientific research out on the four different diets and see what are the benefits of each diet in losing weight plus gaining optimum health from a wellness view.
Some diets are neck to neck in the results of weight loss but when you actually look deeper at the ingredients used they use saturated fats and this could increase your blood cholestrol and increase the crease of heart disease.
I too am trying to loose weight and have fallen 6 kgs in the last 12 days from 89.9kg to 83.6kg and my waist has gone from 104 to 95cm during that time. I plan to lose another 8kgs and at 75 I shall be pleased.
Why not have a look at my pictures taken on day one and day 5. I plan to place another set after day 20 at http://www.fullinfaw.com/Reset
Lets keep in touch
Claude from Brisbane
30 lbs in 6 months is achievable goal. My friend has lost 50 lbs in a year, it is about 25 lbs every 6 month. Good luck
Truth, I agree with you. 30 lbs in 6 months is more than achievable! With proper training, nutrition and supplementation, it is very possible.
My hat off to you. You will your blog a good way to keep you in check. I started mine a couple of years ago, then ignored
I began earnestly last September tracking my weight loss ups and downs. I try an post at least twice a week. i have been seeing a doctor that specializes in weight loss but basically he is big in counting calories and eating frequently, lots of protein, etc.
I have hit MANY plateaus. I started in September and I have lost about 45 lbs. I still have about 75 more to lose.
The doctor I am seeing aims for losing 1lbs a week so you are right on track with your goal of 30 lbs in 6 months!
What about exercise. Eager to read your results.
Everybody needs to lose weight nowadays and obesity is getting much a scarier epidemic. This article of yours will at least motivate a lot of obese to lose weight the soonest possible time. We would be expecting the results of your tests! Good luck! And by then, each and every obese people will know what kind of diet program they would like to use.
That’s nice and unique idea! And I need some tips on losing wight too!
Yes, obesity could be a problem. Good luck with your diet, 30 lbs in 6 months is something definitely achievable. Keep us updated on your progress!
I’m sure you will succeed in your weight loss mission. I would like to see more diet programs reviews here
Good luck with the weight loss. Losing 30 pounds would be very impressive.
Good luck and more power to ya! Be strong, cause you are strong!
hi
umm, i’m so glad to find this site.
i want to use your weight loss and diet programs to looooos my weight !
i will put my results here in next weeks,
thakns
Hi,
I have never heard of “Right Size Smoothies” diet program and I am a weight loss nerd all I do is study diet plans and weight loss. I have studied and reviewed the jenny craig diet and you can see the results at our website http://www.weightlossnerds.com but am eager to learn about “Right Size Smoothies” diet plan? If you would be kind enough to share any info on this diet and the results you achieved I would be glad to add it to my site.
Thanks and I hope to hear from ya!
Cheers, Sergio
This comment is used to weight loss in short time.I will try to some diet program for loss my extra weight
I think your success experiences will let other people who want to weight loss gets many useful success experiences. Many people who want to loss weight
You have a great blog on weightloss. I’ve bookmarked it! You have tons of great content here keep up the good work!
Wow, great art lol. You have some great content here.I’ll look around for more, bookmarked.
Hi,
I do agree that loss weight is easy, but to maintain it is very difficult. I loss up to 4 kg within 3 months by doing exercise with slimming products. Detox products is good with control on my diet everyday for the 3 months. After that, I eat decent for my breakfast and lunch but less for my dinner, yoga twice a week to control my weight, and I am looking better and better after doing it for few months. Hope this is useful for you.
The hardest thing is to maintain weight once you’ve managed to get off, but you should never lose hope. You need to achieve to keep the weight is to learn to feed healthily
Wow, that’s quite a goal - five pounds a week. Might be a little too much but say, if you can pull it off more power to you! Good luck and keep us posted!
I wish you good luck, because your objectives are really very high.
There is just one thing raising some doubt in my mind is that it doesn’t appear that a healthy diet / regular fitness regimen are encouraged with the “right size” smoothies.
Good luck with the weight loss! what exactly does the shake contain?
Wow 30 pounds? Nice job! Really, just keep up what your doing.
I will call it a great job. But i think it needs lot more efforts to achieve your goals. Keep your morale high and all the best to you.
I salute you! Congratulations. It’s a matter of self discipline. I’ll share this blog to some of my friends, I’m sure they will like this, and they will even be inspired to do the same. Good Luck
Hi,
You’re doing right to loose your weight. However, I’d like to suggest you to take some green vegetables in your daily diet that will provide you high nutrients and do some specific abdominal exercise to loose your weight. Find the specific abdominal exercise on waschbrettbauch
I think the hardest part is to resist the temptations - foods, laziness, distraction…etc try to keep yourself motivated and positive, I wish you all the best
30 pounds is amazing, way to go! the hardest part is keeping that weight off, but it looks like you have the self control to keep it off and that’s a great motivation for the rest of us.
Congratulations on your success so far… the temptation will be hard to resist but if you can do it you can do anything!
Hi there,
I am a publicist at Tarcher/Penguin, and just wanted to see if you would be interested in a review copy of You Can Think Yourself Thin by Ursula James (on sale April 16). Please email me if you are interested, or would like to know more.
Thanks!
Kelli
Exercise, healthy eating and a smile in the mirror! good news you will achieve your goal!!!!
If you need to gain or loss weight then, Dieting is alway complemented with a brand new wardrobe of clothes. Brand new with tags clothes that you buy ahead of a diet is a great incentive to diet for the summer.
Hey Kelli
Sure, I’d be happy to review the book.
- Lizzie
interested to see how you fat loss goal went!
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One who is conscious about his health,wont stop blogging into your site… Great job.
The technologies have led to a major disaster namely obesity. Balanced diet with perfect exercise is an ultimate solution to overcome this problem.
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Cheers…
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I wish to join with you for these workouts, can you??
I was wondering if you may be interested in some blog content about an interesting approach to dieting.
UK entrepreneur and author Ron G Holland has just published The Eureka! Enigma, about how to use neuro-linguistic programming (NLP) to realize potential and goals in one’s professional and personal lives.
A portion of the book is dedicated to how this approach can be applied to dieting. The author is pretty disparaging of all prescriptive diets (aside from ‘sensible’ eating).
I’ve created a social media release on this, if you want to have a look:
http://pitch.pe/17363
I have additional material relating to the dieting portion of this book, and further quotes from Ron on this subject, should you need them.
For your information, Ron is known as ‘the millionaire maker’ for the number of millionaires worldwide he has helped create through his published works and his business consultancy, most of which has been based on his NLP approach to life.
Wishing you well with your blog,
Good for you! I hope it goes well and that you are able to reach your goal. It’s hard to get the weight off (as we all know!) and actually keep it off. I think it’s great to try different things and see which one works best. Good luck!
Explains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and selection of low-calorie, reduced fat foods and beverages. Provides free diet information, and exercise plan, with an explanation of each phase including low carb diets, diet reviews, and other health information
i have 90 kg weight i want to loose my weight give me some tips
Congratulations with your weight loss! I am curious as to whether you have continued to lose weight after your inital weight loss. Hope that you achieve your weight loss goals!
In my experience there are 3 important factors in achieving that ultimate six pack:
1. Strength exercises using weights
2. Aerobic exercise in short bursts of maximum effort such as sprints.
3. Correct diet.
Why do you think professional 100m runners have the physique they do?
Yes I too look very fat. So I need more tips to make myself to lose weight.Hope you will help me. I’m looking forward to see your future posts.Thanks for sharing this information.
You Can Think Yourself Thin by Ursula James (on sale April 16). Please email me if you are interested, or would like to know more.
Hats off to you! This is a very motivating and inspiring post especially for those who want to lose weight and keep it off. We all know it is hard to maintain our ideal weight but careful planning as well as commitment to your goal is the key to success.
Thanks for sharing your success story!
Keep it up!
The hardest part is always going to be keeping the weight off. I needed to lose about 10lbs and lost it through making a lifestyle choice. Its about your state of mind. I’m pretty sure you’ll lose the weight, but do it gradually and healthily and it will stay off for good. I recommend you taking a look at Mike Geary’s book, The Truth About Abs. This may seem hard core, but it does offer some invaluable tips to every sort of person irrespective of age, gender or weight. The very best of luck
Hello.I am well into a boring sunday thanks for giving something to think about.This is a great story got me thinking,Thanks!.
I can’t weight to read the result of your experiment, a lot of people claim to have reviewed weight loss products but they don’t. your experiment would qualify you to wrie honest reviews of the products.
It sounds good.Daily exercise(perhaps yoga) and healthy diet will make us keep perfect and slim.Its good to health also.
Is there any muscle-building supplement that you’d recommend? I wanna try one but I don’t know which is best.
Hi, I think that you blog posting will be an inspiration to the millions of other weight gain sufferers who are struggling to maintain a healthy weight.
I’d like to wish you success in your weight loss endeavours as I believe that 30 lbs of weight loss is definately achievable in a six month time period.
Listen, I’ve read a few review articles on Mike Geary’s Truth About Abs program and I have to say that you could do a lot worse than take his advice.
He is both informative and interesting. His program takes into account exercise and nutrition and it actually states upfront that in order to succeed with the Truth About Abs program you have to work at exercise and nutrition simultaneously.
Take a look at the Review Truth About Abs site and you’ll see a similar styled information packed review there, which you might find interesting.
Love your Blog! I am inspired and hope to start mine soon. Thank you!
Great post. Inspirational stuff. Good luck. I managed it by reading the Truth About Abs. Great way to lose weight naturally and to keep it off.
Hi, its great to read some info my a fellow nutrition and fitness enthusiast. I personally am not a fan of whey protein, I know that on paper it is very efficient. But i have always wondered of the dairy aspect. A protein straight from milk, something great for weight loss and weight gain depending on usage but in terms of some folks you may find yourself to have a low metabolic tolerance to dairy (some people find the same with wheat). I prefer to diversify and try different proteins. This is all my personal opinion of course but i find all our body’s are different and you must do your own search to find the right form of powder for you. i personally shift between promasil and myofusion with some mutant mass if i feel like bulking or even as a recovery drink after a power cardio workout (such as plyo). Try to visit http://www.squidoo.com/best-whey-protein-shakes if anybody want more info.