I’m all for using anything (within reason) that works. If you believe that taking diet supplements will help you achieve your goals – I would suggest using them. Much of dieting and weight loss is psychological. I tend to stay away from anything that sounds to good to be true, but a natural, healthy diet supplement can be very beneficial. Sometimes, when dieting you may not get all the nutrients your body needs to function properly. A multivitamin and or nutritional supplement can help deliver all the vitamins and nutrients necessary.
My friends over at DrugNatural have a great selection of diet supplements and many natural health supplements. I’ve been using DrugNatural for years and I can’t say enough good things about their product selection, customer service and especially their shipping – great rates and very quick!
Posted on January 10th, 2011 by lizzie
Filed under: Weight Loss Ramblings
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I’m a bit cautious about taking supplements. I used to take some a few years ago – the effect was visible in a month but as soon as I stooped taking them, the weight returned (thanks God without extra pounds). Now I prefer simple dieting.
I dont think they help that much. They are just a quick fix for habits you must develop if you want to Shed Fat and keep it off.
I usually take calcium as a supplement because by body isn’t very good in retaining it. So for me it works!
I think vitamin supplements do help when dieting but I am very wary of anything that ‘promises’ to help me shed the kilos faster. The best thing for me to do that is to set my mind to it and the body follows what the brain believes.
I really have heard so many different things regarding supplements. Some people swear by them, and others say that you should avoid them and try to get your nutrition and weight loss mostly through mostly diet and exercise. I guess that sometimes they can help in the short term, though, as long as you research the supplement well before taking it.
I really believe supplements are great. I use various stuff like herbs and enzymes, and I can say they really help eliminate cravings. I think trying to diet without proper supplementation is like trying to mountain climb without the proper footwear.
the blog http://www.negativecaloriefoods.net has some great info on which foods are lowest in calories.