Losing weight, one diet at a time; one month at a time…


Diet Supplements – Do they help?

I’m all for using anything (within reason) that works. If you believe that taking diet supplements will help you achieve your goals – I would suggest using them. Much of dieting and weight loss is psychological. I tend to stay away from anything that sounds to good to be true, but a natural, healthy diet [...]

Shake Weight Review

My only New Year’s goal is to add exercise to my daily routine. So, a couple month’s back I received a Shake Weight thingy. It’s been laying in the corner gathering dust since it came into my house. I’m going to start using the Shake Weight today – as instructed and I will give a [...]