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Normally I would have a long list of resolutions about poor eating habits, exercise and the many changes I would like to make in the new year – a fresh start! But, I feel so great since changing my eating to the

Happy New Year 2011

Mediterranean-style diet, that I have no regrets, no resolutions – only to proceed as normal.

I suppose it wouldn’t hurt me to add more exercise to my lifestyle. I do a lot of swimming and outside activities in the summer, but winter – I’m tucked in for the long winter’s night! And I don’t want to come out until Spring!

My daughter, who had been very active in sports, took the fall and now winter off. She’s feeling consequences of “not moving” too. She’s asked me to look into finding an affordable treadmill so we can both use it. Not a bad idea.

But for me, 2011 – moving forward in Mediterranean Style!