Losing weight, one diet at a time; one month at a time…


New Years Resolutions – 2011

Normally I would have a long list of resolutions about poor eating habits, exercise and the many changes I would like to make in the new year – a fresh start! But, I feel so great since changing my eating to the Mediterranean-style diet, that I have no regrets, no resolutions – only to proceed [...]

Helping those Struggling with Hunger – Susquehanna Bank Help for the Holidays

A local bank is helping millions of people who are struggling with hunger. Susquehanna bank, a local bank with a heart gives you the opportunity to donate up to 15 meals with two easy clicks! From November 15 through December 31, they are running their first ever #Tweet2Feed campaign. With two simple clicks, you can [...]

Eating through the Holidays

Those little indulgences are key to surviving the holidays, at least they are for me. If I completely restricted what I could eat, I think I would end up giving up and eating anything and everything in sight. But, because I let myself have an occasional indulgence or an entire day of indulging – I [...]