Losing weight, one diet at a time; one month at a time…
I’m a huge fan of the bagel – always have been, but they are so high in carbs. Now that I’m all about the Mediterranean diet, I occasionally will have a whole wheat or multi-grain bagel. But I miss the flavors – sesame, poppy, onion, everything! I have not been able to find whole wheat [...]
Posted on November 22nd, 2010 by lizzie
Filed under: Daily Grind, Weight Loss Ramblings | 8 Comments »
Always looking for great recipes for my new way of life, I stumbled upon this site (well, actually my husband did and sent me the links) – http://mediterraneanvegan.blogspot.com/. They have listed some fabulous looking recipes for the Mediterranean Vegan including – Sicilian Caponata This eggplant/aubergine based dish has different varieties throughout Italy, most popular in [...]
Posted on November 19th, 2010 by lizzie
Filed under: Healthy Recipes, Weight Loss Ramblings | 10 Comments »
There are all different kinds of dietary supplements that are available, and BioPharma Scientific provides some of the best.  This company has not only managed to develop great tasting, natural, and functional food powders, but they are also rich in organic, high antioxidant phytonutrients and nutraceuticals. Moreover, they contain their one-of-a-kind SuperSorb enhanced delivery systems [...]
Posted on November 11th, 2010 by lizzie
Filed under: Diet Program Review, Weight Loss Ramblings | 11 Comments »
I’ve seen the benefits of the Mediterranean diet in my cholesterol, weight and general well-being. But, I just found an article that shows this lifestyle may even help reduce depression. A Spanish study followed 11,000 people who followed the Mediterranean diet closely and found that these people had a 30% reduction in the risk of [...]
Posted on November 9th, 2010 by lizzie
Filed under: Daily Grind, Life in General, Weight Loss Ramblings | 18 Comments »
Subscribe in a reader