Losing weight, one diet at a time; one month at a time…


Weight Watchers - Down 16 Lbs

I’ve lost 16 lbs since last year at this time.
For me, Weight Watchers is the way to go. It’s not so restrictive that I feel trapped. It’s flexible enough for my lifestyle and allows me to eat the foods that I love and still lose weight. It’s all about portion control.
I have to give Weight […]

Adopting a Healthy Lifestyle or Dieting - Which are You Doing?

As I was replying to a recent comment on my “down 4 lbs” post, I realized that I am always “dieting”. I have not embraced a healthy lifestyle and this became crystal clear when I realized that I’m either eating “right” or not. This is definitely a dieting mentality. And I wonder why I can’t […]