Archive for March, 2010

Weight Watchers – Down 16 Lbs

Mar 26th

Posted by lizzie in Diet Program Review

47 comments

I’ve lost 16 lbs since last year at this time.

For me, Weight Watchers is the way to go. It’s not so restrictive that I feel trapped. It’s flexible enough for my lifestyle and allows me to eat the foods that I love and still lose weight. It’s all about portion control.

I have to give Weight Watchers a big thumbs up!

Adopting a Healthy Lifestyle or Dieting – Which are You Doing?

Mar 10th

Posted by lizzie in Weight Loss Ramblings

102 comments

As I was replying to a recent comment on my “down 4 lbs” post, I realized that I am always “dieting”. I have not embraced a healthy lifestyle and this became crystal clear when I realized that I’m either eating “right” or not. This is definitely a dieting mentality. And I wonder why I can’t seem to lose weight!

If I were focused on living and eating a healthful diet, an occassional treat or indulgence would be ok. I would still be eating healthy and NOT dieting.

What do you think? Are you eating healthy or dieting?