This has been a difficult year so far as you can probably tell from the number of posts I’ve written. I think the economy has had a lot to do with our difficulties. We’ve been extremely busy trying to build our business or at least retain the bulk of the clients that we currently serve. All of this has had a negative effect on my desire to eat healthy foods. But I have not given up, I’ve just not done as well as I would have liked. All-in-all I’ve lost 9.6 pounds.
I’m still doing weight watchers and I still believe this is the best weight loss program for me. I do the online program, which lets me easily track the food (and points) that I eat each day. It reminds me to drink water, take my vitamins and also tracks the exercise I do each day.
I have incorporated a daily exercise regiment that works well for me too. Every other day I do about an hours worth of exercise on a “Wave” machine in 15 minutes. On those days I also do 1 mile of Power Walking with Leslie Sansone. The days that I’m not doing the Wave and 1 mile of walking, I do 30 minutes or 2 miles with Leslie Sansone.
For now - it’s working well for me considering the additional stress I’ve had in 2009.
Posted on April 28th, 2009 by lizzie
Filed under: Weight Loss Ramblings, Daily Grind
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Hey - it doesn’t take much to fall off the wagon - WW can be quite helpful but I prefer to do my own thing - especially now summer is on the way, makes me want to eat less!
You could try lifting weights in the gym. It’s a great way of losing weight - you get some exercise plus you develop your muscle a little (and more muscle = faster metabolism).
I have tried some months ..
But after success, i get lost motivation
perhaps must do exercise with friends to keep the spirit
I agree that stress can be a really negative influence on weight, but it’s good that you’re continuing to lose weight! Well done!
Dear Lizzie
I have watched many people that though they exercise a lot to reduce their fat they can’t control their eating habits.I think its tough for those people to reduce their weight.
Thanks
Cathy
I think that our economy has affected many people including myself. When you are stressed, you tend not to lead a healthy lifestyle. I also find that exercise helps - I love Leslie Sansone also and do her tapes when I can’t walk outside. What is the Wave? I have not heard of it.
Hey Cathy,
I agree, exercise can be risky but for me, right now (and this could change any minute) exercise is keeping me motivated.
- Lizzie
Hey Patty,
I LOVE Leslie Sansone. I only have her one DVD, but I have to check out others. And I love the belt that came with the DVD!
The Wave - I googled it and didn’t find any sites that have the exact machine that I workout on. It’s a large, strange machine that works by shaking muscles while doing a variety of positions. They tell me that it’s good for strengthening and toning muscles and works WITH a weight loss and aerobic workout. They also said that a 15 minute workout is equal to 60 minutes of strength training in a gym. I sweat like crazy when I’m doing it, so I assume it’s doing something!
As soon as I can find more info on the machine I’ll do a post on it.
- Lizzie
Atleast you still lost weight. I was down 25lb since new year’s but gained back about 10lb in the last month and a half. I keep telling myself that I’ll start again tomorrow, but we all know how that goes. Good luck on your business.
well if you skip your routine such as exercise because of heavy work days, just maintaining your healthy diet will do, coz daily routine may serve as an exercise after all, even sitting while doing paper works for hours burns fats in your body.
Nice article, thanks.
Please keep on blogging.
I am looking forward to read your next great article.
Best regards.
My First visit. Do the best, at least, we do what we think it fun. I think that’s enough. Good Luck ..
Yeah you are right on that. It’s requires firm determination, self discipline and patience in order to achieve the desired look.
It sounds like you’re doing great! Just something consistent that will make you healthier will be good for you in the long run. You should feel proud of yourself!
I lost kilograms using the rice diet. Before breakfast, the first day you eat one grain rice, the second day you eat two grain rice …. and you continue until you eat hundred grain rice for the day and then you minimize grain for one less every day. This is a simple and effective diet.
Losing weight is never easy. I think the main thing is motivation. You have to be dedicated/motivated to lose the weight and stick to an option that works best for you. Incorporating different types of exercise is a good way to keep yourself motivated. This way you dont get bored of the exercises you are doing… I think that is crucial. Also, if you exercise with a buddy this is make you keep up or have them push you to complete a difficult task! All these methods helped me when trying to stay motivated!
Good luck and keep up the work!
It is very hard to continue to eat healthy foods when your very busy most of the time. I struggle with this same problem, and often have to put my healthy dieting on hold.
keep exercise n hope success for you.. ^_^
Weight training is a great way to lose weight especially when you do not want that weight to come back on you.
I interested to follow your way. very good info
Dont let the stress get to you in 2009. Its the 1 thing that makes dieters fail. “comfort eating” piles on the lbs.
Good Luck
Exercises are the weight to go. Just do them on a regular basis, avoid junk food and you won’t need any diets
Making changes is never easy, there will always be times when you want to revert back to your old routine. But if you stick with it you will get the results eventually, plus since you have lost weight, I’m sure more weight loss is to come! Just stay on target and keep working towards your goal.
Good luck
I agree loosing weight is never easy. I am also a little overweight and loosing some pounds is definitely harder than what everybody think of. I noticed that I get more weight if I’m stressed and pressured because I tend to eat much when I’m stressed. My cousin told me to eat small meals and not starve myself because if I do starve myself, I’ll end up eating much. I think this works for me.
Glad to see you haven’t given up on the diet. Or this blog. And don’t worry about the other stuff. You just need to have patience and ride it out. Things will get better soon.
This is really very interesting, I am impressed.
I agree that stress can be a really negative influence on weight
Good luck on your weight loss. Weight watchers has developed in to a good program. It keeps you out from eating the same things day in and day out!
Good luck with your weight loss, I know it’s a difficult thing to achieve. I did it before but fell off track. I’m going to get back into soon before it’s too late!
one simple advice to you people out there is be active walk and keep tension too away from you i m sure you will see lots of change in ur attitude and weight too and yah start jogging for 20 minutes
nothing is tough if you feel it is tough ..so go ahead and change your mind
I found that losing weight is not that hard as anyone would think. It sure takes commitment and following a simple plan but the key element is persistance.
You need to monitor the calories, lose the junk food, sodas, sweets and do some physical exercises. I myself love dancing. And remember to use a fat burner to accelerate the fat metabolism.
Stress from work can be a tough one to overcome, especially during a weight loss program. I try to set aside 15 minutes a day to relax (maybe do some yoga), it really works wonders for the rest of the day. Good luck!
Weight loss occurs when an individual is in a state of negative energy balance. In addition to weight loss due to a reduction in fat and lean mass, illnesses such as diabetes, thanks for post. this is really interesting .thanks for post.
Thanks for great idea. this is really nice information. good post
I love this post. Everyone I know that has been not easy. I can truly say I actually enjoy going to, because reading this post healthy on foods there makes me smile and good for me.
Thanks.
It sounds like you have a lot more discipline than most of us. I’ve been trying to hit the gym everyday for a month. No luck. I finally went out and bought a machine for the house. Im hopping to look good by winter… you have to start somewhere
Rather I would say that loosing weight is not as tough as is to maintain results of rigorous weight reduction exercises.
I have seen pleople triying tons of diets, but never starting an exc program. In my experience there is not a secrt formula, but its better when you combine a healthy diet with excercises.
These things all peple should to do because of their health and of course if they want to lose kilograms. The best way to lose kilograms is the hard activities.
Yes , Its so Hard to lose weight
Thanks for sharing the story. I believe you can also try breaking your meals in 5-6 smaller ones. It definitely helps in weight loss as it stimulates your metabolism to become more active and reduce hunger also. Opt for fresh and natural foods as far as possible. Avoid canned and processed foods. Limit your carbs and eat more vegetables and lean protein and fresh fruits. Good luck in your weight loss goals.
Exercise is the absolute best solution. Try finding a sport or activity that you think you’ll enjoy. If there isn’t anything you like - then a slow jog or brisk walk is just what the body is asking for.
I think that they are exhausting exercise the best way to lose kilograms. All diets are torture for our body and lost kilograms quickly return.
losing weight is really never be easy, it depends upon the will of the individual to discipline him/herself.
Leslie Sansone works for me as well, but I noticed that with each exercise workout, it gets easier for me to complete, so lately, I’ve been also doing a South Beach interval training workout that I purchased online. Never had a CD that made me sweat so much; it’s equivalent to running on a treadmill or outside!
Weight watchers is one of the best. Steer clear of those faddy diets that cut out whole food groups.
Eating healthy can be fun….just takes a little creativity!.
hi..first visit…nice topic..i do agree with ur statement…its so hard to lose weight if we are not have strong enough discipline attitude……
I’m not have problem to decrease the weight…
but I’m have problem to gain the weight..
I have followed to read this blog long ago and reading this post healthy on foods there makes me smile also good for me. Thank..
9.6 pounds, even that’s good I wish you keep on loosing them. I think it’s easy to lose weight but hard part is loosing the weight healthily and being consistent with it.
Ben.
Losing weight doesn’t have to be difficult, it can actually be quite simple, but you have to research proper techniques, proper diet, etc…
If you just walk into a gym, hop on a treadmill, and count calories, you’ll get results, but they’ll be slow and painful.
Exercise and healthy eating habits is the best and naturally way to weight loss
Consult to your doctor to find the safest exercise for you. Even walking to your office or school ( if your office or school locate just a few block from your home ). in the morning will give you a good result.
Easy ways to lose weight fast really doesn’t have to be hard. Actually, most people already know how to lose fat. You simply need to eat right and exercise. However, too many times people look at one specific area of their body and only exercise that part. This might help to build up those particular muscles but generally won’t reduce as much fat as one would like.
Peter & Leslie
Being overweight is also caused by stress. And, exercising is really helpful. But, in order to reduce stress, I find doing needlepoint projects can also help alleviates stress.
For some people is much harder to increase their weight, not to loose it.
Have someone to accompany you to loss weight i.e. Friends that are so passionate to be fit.
That would be helpful to maintain the discipline of being fit.
Thanks for this post!
Losing weight is not so easy task!It requires long dediacation & desire to do the work!then only we can succeed in losing the weight!by the way your post is very useful for the fat persons like us!thanks!
Agreed!
———–
http://www.geekpolice.net
This is totally awesome and free complete education. I have thanked you so many times for info you have posted and here I go again.
Stress can really bring weight loss to a halt. I find that when I am not stressed, I lose 1 to 2 inches in a week. Proper rest and drinking water helps a lot.
nice content .. keep up the good work.
Yes, I agree. Losing weight was never too easy! Til’ now I’m trying to lose some weight, and it’s been 1 year since I started it! sigh!
Losing weight is just losing overall weight, like going from 120 to 116. Losing inches mean you may weigh the same but its just distributed differently.
You need great will power to reduce those extra pounds. However you try to abstain from your favorite dishes, you would no sooner landup having an extra helping. I believe and it is the fact that gaining weight is easier than to href=”http://www.pro-medics.com/xenical/”>lose weight.
Yeah that stress can seriously do a number on your body. Good job on losing the 9 pounds though. You have an inspirational blog here. Keep up the good work.
I think running and diet is the best way to lose weight…
Kapalbhati Pranayama gives miraculous results to lose weight. Not only losing weight while it makes the body perfect and healthy as well. It is proved scientifically proved that, If it is practiced regularly, mind becomes peaceful and calm. This is also very helpful for kundalini awakening.
Losing weight is one of the toughest things to do. But it is also one of the best things that you can do for your health. Similar to smoking.
I really had a bad time meanwhile I was going in a diet, I reaalllly suffer! I love eating and I feel that is so unfair that I can eat whatever I want!!! But now I’m ok, I’ve lost 10 pouds! wishing for losing more 5… a lot of work!
I always believe in losing weight with the natural way such as exercise, eat natural foods that are not too processed, rest enough, etc. I could totally understand your feeling. When I’m stressful, I will eat food that are fattening and sweet such as chocolate (my favorite) or cheese cake. Those foods can help me to relax but not really helpful in losing weight.
I’ll continue to lose my weight and will not give up too!
Its really hard to lose weight. But if you aim losing weight you need to set your mind to it.
Losing weight is all about one pound at a time. People look down the road to far. “I need to lose 40 lbs”. But it’s one of those things that comes one pound at a time. You should be celebrating every lost pound, but they look at how far they are away from their goal and end up quitting.
i m not fitness freak but try to go gym 3-4 times a week for sure as to maintain the flexibility of my body. i wanna look fit in my older age too … lol
WW is the only programm that has worked for and I even manage to keep of the weight I lost in the past 1,5 years. I would like to lose more, but also lack the motivation a bit due to a bit of stress.
In the last month i’ve lost a coulpe of pounds and actually attained the ideal weight that I want to be at, which feels great.
Me Girlfriend is following the WW and even though i don’t follow it strictly it rubs of on me. I Think the only way for looong term weight loss is to follow a program until you have adopted the ideas subconsciously or as a hypnotist I often tell the subconsciousmind to start adopting these principles… Because honestly most of knows how we Should eat we just need it to be the default strategi…
I’m about to begin training again. It nice to find some. Sometimes people, most certainly myself included, need to be reminded about the importance of working the legs. When I first began weight training I did exactly as you mention in your article. I concentrated on upper body and neglected my legs. Just as you state, I am paying the price now and I need to play “catch up”.
Have you tried a nutrion powder diet?
Loosing weight is not tough rather than gaining…………..
Weight loss is a journey. We have to really dedicate ourselves to see lasting results. It is important not to do drastic things looking for drastic results because we will eventually stop doing those things and the weight will slowly creep back. I found a protein shake from maakoa. that actually is something you can take daily to aid in losing weight. Good luck!
This is really very interesting, I am impressed..
I think one should start morning walk. It really helps in loosing weight. Besides, start going gym, stop eating junk foods, drinking more water, etc. also helps in it.
Constant excercise is probably one of the hardest habits to establish but easily one of the most rewarding. For me I found healthier eating habits were easier to create and much faster…one of my favorites and im sure one of the most effective is not eating after supper at all…but make sure you have supper at least 3.5-4 hours before going to bed. Good luck with the weight loss, cheers!
I’m vain when it comes to health and exercise. Although, I’m not fat but I really watch my figure. Since I gave birth, my body has changed a bit compared to my shape when I was still single. Based on experience, I find “after 6 diet” and exercise effective. In 2 weeks time, I got the figure I’ve always wanted. But, if you don’t have time to do active exercise, diet plus doing regular household chores like using a snow shovel in removing snow in your sidewalks and driveways produce the same effect. It burns out calories through muscle exertion when doing repetitive bending and lifting motions.
Well great information.
I think exercise is must to lose weight.but remember that is so hard but not impossible
losing weight is not as hard as people think. There are so many easy ways to loose you way.. i have read many ideas but all are not better,, i have one better idea for loosing weight.
So true article. One way of losing weight is by sleeping late. That’s what im trying to do. And yes ,im hella stressed. Im making money with google money master, and glad it’s doing good as well
I am so glad you have found a weight loss program that works for you. You are a very inspiring person who is doing a great service to a lot of people by posting your thoughts on this very important topic.
Consistently losing weight is difficult on the brain and the body. We try to aim for a maximum of 1 lb weight loss per week. That is still a deficit of 500 calories a day.
Its easy to forget that the diet is just one part of our busy lives. You are right, in the present economic circumstances just keeping one’s head above water can take all our time and energy. However, it is important not to lost sight of one’s goals, and I am glad you are sticking to your plan with assistance from WW and supplementary excercise.
[…] Losing Weight is Never Easy – This has been a difficult year so far as you can probably tell from the number of posts I’ve written. I think the economy has had a lot to do with our difficulties. We’ve been extremely busy trying to build our business or at least … […]
this article is very useful.
The fact you have lost weight when going through a stressful time then you should give yourself a big pat on the back.
I can really relate to your weight loss struggle during this time and this age. It’s not easy to find program’s out there that really work and are reasonable. I actually found one that’s new, but really seems to work for me so far. It’s called Chef’s Diet, and they prepare breakfast, lunch, dinner and 2 snacks daily for you, AND deliver it to your door! They can also prepare meals for people with special diets, like gluten free or low sugar. Anyway, you and your readers should check it out at http://www.myChefsDiet.com. They’re having a contest right now where you can win a free month’s worth of food! Enjoy!
Losing weight is never easy, and that is one of the main reasons there are so many obese people nowadays. I think the government should educate more, and promote unhealthy multinationals less!
James
My current website
Today, people are working under too much stress is reflected in these health problems
keep exercise n hope success for you..
hi..first visit…nice topic..i do agree with ur statement…its so hard to lose weight if we are not have strong enough discipline attitude……
i like to slim haha
Great work,man.I agree with you 100%.Everyone I know that has been not easy to loss weight.
“Everybody talks about the importance of diets and exercise in losing weight, but I think, based on my experience, the most important thing to think about is protein.
I’m not sure how many people really understand the benefits of protein, but in fact Protein supplies the raw materials that become muscles, organs, hair, neurotransmitters enzymes, and just about anything else your body needs to keep it running right.
It also helps to satisfy hunger so therefore you stop looking for food everywhere and those quick snacks to keep you going. Protein also builds lean muscle, which increases your metabolic rate, which in turn, helps to burn unwanted stored body fat. So I’m pretty excited about encouraging people to increase their protein intake especially based on Herbal products. If you want more information, please contact me, Jilly
http://www.alifestyle4u.com/
or
http://www.safenfastweightloss.com
“
Losing weight wont be that difficult,once achieved must maintain, discipline watch your diet.Otherwise you are back to square one,which means you will put on weight even faster.
Very Nice informative post. Once you gain weight its very difficult to lose.
You have great strength to keep up your diet even though your problems. Wish you luck and more strength!
Stress certainly does impact upon eating habits. When you are feeling down or under pressure you tend to do what is bad for you. You tend to move more slowly and take less exercise as well as eating more stidge.
When you’re feeling good, you feel lighter and brighter and tend to eat accordingly and move in a more sprightly way.
you’ve made much great progress… you should be celebrating. nothing worthwhile is easy to do. we need to encourage each other and then it all seems possible.
Most people don’t realize how much work it takes to burn the calories you get from just one cookie.
Almost 10 pounds is great especially given the busy and tough year you’ve had. Financial stress is one of the biggest reasons for weight gain. So losing weight at that point is even more impressive.
I totally agere that losing weight is not easy ways. many weight loss programs can help you to lose weight naturally, but the most important thing is your commitment and strong motivation to do the weight loss programs.
Keep up the great work! You can do it!
I am always telling people that weight loss is never primarily about the foods you eat or a particular exercise, but it involves a complete change in lifestyle. I believe the greatest change involves your mindset and creating motivation that will keep you working consistently at improving your health. Thanks for the post!
Yes, I agree that losing weight is not easy. When I lost weight a few years back, I felt as if I was actually starving myself. Luckily i made it and lost 20 lbs
I want to lose weight and get into shape within 6 months, because I’ve just booked an expensive holiday in asia. And i was determined to get into shape before going out there and have fun.It worked.Make up your own diet incentive. Choose anything that makes your weight loss goal REALLY DESIRABLE!
i try to religiously follow my workout between my office timings, as my office phas a small fitness section too… we have a small section where you can try stretching and little weights and joggers. now a days i dont get up for a jog, coz our boss is a fitness freak and he has provided us with the perfect environment to workout during long hours of sitting
YES, it is really hard for me too, to loose weight too especially now that I’m busy with work. Good to hear your pretty much happy while loosing weight. I’m still adjusting on my program and has not seen any good effects for now. Where do I sign up for this weight watchers? I’d like to try it out. It might help me. Thanks.
Hi there! Well, fortunately I am not fat. But I have seen some of my friends who are fat. They really try hard to loose their weight. They go to gym everyday, they keep on dieting, they sleep late after having dinner, etc. And hardly they loose 2-3 kg per month. Loosing weight is not easy task. It requires long span of time. By the way, nice post.
I completely agree with it. Stress can be a really negative influence on weight, but it’s good that you’re continuing to lose weight. I would also like to to recommend Adios Herbal Slimming Tablets. Adios is the UK’s #1 selling slimming tablet. It is an effective and a natural way to help you lose weight quickly and easily. It’s already helped women everywhere say ‘Adios’ to weight they don’t want.
Hey, at least you’ve still lost weight! Any loss is a positive. We all have problems. It’s not how many problems you have, it’s how you deal with those problems that determines your life path in my humble opinion. Well done for your weight loss so far.
Linda x
well if u want to loose weight u have to take decision urself i know it isnt easy but a positive attitude to make it happen can work wonders.
Do you know that healing food’s features have always been known to humankind? Food nutrients, herbs, and various diets considered to have therapeutic and healing effects.
For example, oranges were known centuries ago as treatment for respiratory disorders such as allergies and asthma, infections, aging.
No diet in the world is going to help without some type of exercise regime. Working out at least three days a week will lead you to look better, and feel more energetic.
Diet, exercise, and many other things can contribute to just how much weight a person can lose. The most vital thing is that you do it for yourself, not for someone else.
well thanks for good post
Weight watchers definatly is one of the better programs out their. You can actually eat what you wan’t but still lose weight. I have lost around 35 lbs by just watching what I eat, but I think I should give weight watchers another look at.
As long as you’re not reliant on slimming pills or fad diets and you have the right mindset - you’ll be successful in losing the weight you want to lose.
I am interested to follow your way. very good info. keep it up.
Hey! Nice article you got here. May I share this with you just to keep our motivation for day-to-day life always up.
Motivation is easier achieved through extrinsic motivation. Plus, even if you aren’t interested in the stuff you are to do, you can still have the inclination to do it for the external reward. However, be warned that extrinsic motivation is not long lasting—take away the reward and you also take away motivation.
Stay cool!
I think that Losing weight is not so easy task! and What Super Simple Tips about Weight Loss we are looking for here
Very impressive, great article. Never give up!
Losing weight is so very hard and I am one of the many that struggle with it. Thanks for this blog because it has really helped me.
I constantly battle with overcoming my relatively sedentary job. I work at home and it is behind a desk with little activity. This gets me in two ways: proximity to food & a secluded atmosphere which makes it easy for me to slip.
Thankfully, I have set up and maintain a careful excercise schedule to get me out of the house. In addition, I think that I’m winning the battle of the refrigerator too. For now…
I’m not a big man but I think I should remember what you said, fat will make our problems and cardiovascular health
really scary
I do not do well with stress and food. I am definitely an emotional eater! I wish I had the motivation to exercise, but it seems that the more upset I get with my weight, the more defiant I get towards exercise. I guess I need to channel my frustration in an exercising channel ! How do you get motivation to walk everyday? (just reading that made me exhausted..)
In my view, exercising probably can give you better results and can burn your calories much more than any other program. You can eat happily if you make sure you work out well. Atleast an hour a day and see how it feels. I lost a lot of weight by just hitting Gym regularly and apart from that, I used to avoid a bit unhealthy foods.
losing the weight is not the easy task there are lots of the ways techniques and tip are be adopted the exercise which make the human light weight and the light weight man are not to faces the arthritis.
Loosing weight is always a struggle! Thanks for the blog!
Tell me about it, loosing weight is really tough. I put a lot of weight on after a divorce and it was so hard to lose it.
I think consisting on excecising everyday is very important to lose weight.
Losing weight is just like getting over alcoholism.. you have to take the 12 step program to do it. Meaning, one-step at a time. Get used to the fact that it’s going to take you the same amount of time to lose the weight as it took to put it on.
This is really helpful for the ones who are over weighted.
Thanks for this fantastic blog.
Losing weight is, indeed, never easy. This requires discipline and hardwork, and lots of motivation.
Losing weight is never such a big problem, if we follow regular diet habbits. Begin by learning a diet food plan that can easily be accustomed with. This will help you a lot.
In my opinion..,losing weight is not so easy.During weight loss, you need to be certain that you are getting all the vitamins and minerals that you and your body need.Keep working towards your goal.Good Luck …
Its very hard to loose weight & it is better to loose weight through natural way rather then going for pills and other medicines.
Yes you’re right! i have a problem with my stomach,i must doing sport 3 times a week to shrink my stomach
I think its one of the toughest thing to achive. It is never easy as it takes much time and hard work to get the required result. One should keep determination to achieve such thing and should keep consistency for being hard worker.
I definitely agree that stress has an effect on weight gain. I also have a desk job and find myself reaching for snacks all the time or getting fast food for lunch and or breakfast. I have only stocked up on healthy items for the last month and feel a lot better and a lot less tired!! It has helped with my stress level as well. Good luck to you.
It’s about finding a fulcrum between your work and life. Make yourself gradually go to the healthy way and keep going. Don’t change the habbit drasctially even if it’s absolutely healthy because you won’t be able to keep it.
your exactly right , from the last 5 yrs. i am trying to lose weight by many ways but i’m failure. not 100%………………………………………….
you are exactly right , from the last 5 yrs. i am trying to lose my weight by implementing many ways but i’m failure. not 100%………………………………………….?
I agree with you, thanks
Weight Losing Exercise is toughest one from my experience, It needs dedication…
Me too i have a big problem gaining weight, i have been skinny all my life. Can never gain weight.
We found a lot of useful info on this blog , can you blog back to us and we will be happy! Really alot of info that we needed We wish You good luck.thanks
Its not very easy to loss weight but the secret is to keep it constant.
I am also an over weight guy facing a lot of problems daily. One day I decided to start do exercises daily. But later I came to know that just a normal and daily exercise does not help in reducing weight. Exercise should be suggested by a physician based on your body type. Also, the information given in this blog is very useful to me. Thanks to the owner of this blog.
Hellow my dear friends.. i am a fat person too and i want to say that i lost 4lbs in 1 week just practicing and running with my friends. I have eaten my ordinary (even meat) and i still lost weight. Thanks for listening me.
lizzie i think you are wrong here… when i practice with my friends i never feel payn and i dont get very tired. I shoud advice you all.. try loosing weight together with your friends,compete with them, and you will always fell good and fell pleasure.
Sava.
i share this never easy to loose weight
Nice article, thanks.
Please keep on blogging. I am looking forward to read your next great article.
Dudy, Best regards.
Many people don’t want to understand this, it’s not easy, really.
Yeah I agree. We should fight with our appetite. This make lose weight is so much difficult.
i think the best way to lose our weight is with daily jogging
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I remember when I tried to lose my weight couple years ago… I only eat 2 apples for dinner and small carbohydrate for breakfast… So lost your weight never be easy.. Keep the spirit and good luck..
I find out that for my portion control with walking and some exercise works the best. I’m losing a lot, but I was able to drop 1 size withinh month and a half.
Good luck to everybody!
Tyhe banner is pretty funny
Stress will always cause problems with our health. It will reduce the weight.
It’s always hard
Unfortuantely waht most people have learned about weight loss is all wrong.
For example:
Long duration (longer than 15 minutes) aerobic exercise - Wrong - this style of exercise actually causes your body to store fat.
Eat low fat to lose fat - Wrong - Fat is needed in your diet to absorb many essential vitamins and minerals, when you run your diet in such a way to elimnate fat you build up a deficiency and your body will react by irresistable cravings and thus the main reason for yo yo dieting effect.
For real results with real answers - Doctor Directed 14 Day Weight Loss Program
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Yes. But you have to be a stubborn, so you could beat the WEIGHT
Hey, overweight is not good for health. Try doing some exercise in the morning or in the evening and maintain your diet which is the most important.
WW is the only programm that has worked for and I even manage to keep of the weight I lost in the past 1,5 years. I would like to lose more, but also lack the motivation a bit due to a bit of stress.:)
Very interesting article, thanks, please keep going !
Losing weight is one of the hard things to do. It feels like your doing training for a coming boxing event. Just don’t lose motivation on losing weight. Eat proper diet and for sure that weight will lost in time.
I love Leslie Sansone also and do her tapes when I can’t walk outside.
“Losing Weight is Never Easy” i agree about that, but the most important thing is we must have a willing to do that, No Pain No Gain, thanks.
umm I have been trying to lose weight now for years , now matter what i do i cant lose it. been gym and everything
Duplicate comment detected; it looks as though you’ve already said that!
I have tried almost every thing to lose my weight but still i am unable to do this, my husband does not like to see me as a faty woman, i never took any serious stress, but…………………. , my height is 5,4 and weight is 51, can you please recommend me anything to do?
It all depends how discipline you are, In day to day scenario people forget the value of being on time. Doinf timely exercise, having meal on right time will take you away from any hazards.
Don’t measure your weight daily. Perhaps, once a month is enough to see if your diet regime worked. When you measure it daily, you will become frustrated because you won’t clearly see if there are any changes. Just making sure you are eating the right kind of food at a right quantity and routinely exercise is enough program to be fit.
Really great site. Thank you for posting, it might help a lot of people. I’ve spent so much time looking for a good weight loss program, it’s so hard to find… Have you seen this other site about easy healthy diet Easy Healthy Diet
yes it is hard to lose weight
losing is weight is a constant problem considering the fact that there are certain things to consider when doing so, but do not give up and just stay on your goal
i lose my 5KG weight in one month using control diet and gym workout.
I’ve been on a diet since last october. In 2005 I was treasurer of a students association, a full time job which often involved staying late and eating pizza at the office or drinking too much beer after a day’s work. I weighed 75kg for a 1.73m frame – not terribly bad BMI wise, but… A fat test I took rated me at 26% fat – which is considered dangerously obese, no matter how good your BMI is.
HI
I am in US only 3 month, and I get 6 lb. more so fast. Now i visit gym 5 times in a week and do not eat a lot.
Losing weight is not so easy task!It requires long dediacation & desire to do the work!then only we can succeed in losing the weight!by the way your post is very useful for the fat persons like us!thanks!
I’ve found staying away from all fast food and most restaurants is a primary factor that helps me maintain a healthy weight. I remember not having had McDonald’s for several years when a roommate asked me to drive with her there and offered me a fry. After that one fry I started having urges for fast food-I definitely think there is something addictive in their food. I also follow a mostly vegan diet which really forces you to stick with only healthy foods-actually lost 10 lbs in about a month from this and don’t even crave the old food I use to eat.
Ask yourself “Why do I want to lose weight” and after you come up with a reason why… Just keep on saying SO THAT.
For example - Why Do you want to lose weight…
* I want to lose weight to look better SO THAT…
* I can feel more confident about myself SO THAT…
* I can be the best looking person at my high school reunion SO THAT…
* I can see the surprised looks on the faces of my classmates SO THAT…
* I may be able to go on a date with the person I had a crush on in high school
Can you see what’s happening here?
Great article, I have featured a lot of products that will assist in weight loss, its good to see that people on the internet and around, now a days, are becoming more health conscious.
Looking for a weight loss product that will really help me lose weight. I m not looking to spend heaps of money on product that doesn’t work.
Lizzie, congrats for your 9.6 pounds reduction, though a small number as you say. But still an achievement by some means. stick to the program, and take care of your health.
-Mike
Hi, this is my first visit here.. Don’t give up, do your best.. And soon you will lose more weight..
I found that watching what you eat and your calorie intake really helps. I excersise and make sure that I raise my heartbeat and burn off that fat.
Yeah you are right on that. It’s requires firm determination, self discipline and patience in order to achieve the desired look.
Hello buddy nice post. I have bookmarked your site.
In college I was really slim but after giving birth to my first child, Emma, I started gaining weight. I was really sad but I managed to actually lose weight and I’m sharing my story at http://hubpages.com/hub/Ways-To-Lose-Weight-Now if anyone wants to read.
Have a good day
/Sarah Yeh
you want to learn how to lose weight
and do it in days, eh? Well, you’re in luck! Because it just so happens to be that you can indeed lose a real, measurable, noticeable amount of weight in days. Don’t expect to lose a massive amount of pounds that you’ve gathered over the years, though.If you eat more calories than you need per day, you will gain body fat. If you eat less calories than you need, you will burn body fat.Real weight loss results require time and effort on your part. They require a change in your lifestyle.Everybody is busy now days no one is think about their diet plan so thats by weight increase and we eat more calories.same as here my site so i use weight loss product which suggest my freiend to me and i take it and its amazing product with no side effect which loss my weight and stable my weight http://www.shoppharmacycounter.com/
these weight loss product is great and no side effect.beacuse loss weight in a days is not easy task.
nice posting. Woow. your informations diet will to waiting everyone.
I totally agree with @Slimming. Any loss is positive!
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Thanks for sharing this with us!I really like this article and you are given here really a wonderful information.Thanks.Keep blogging.
Hi,
great to hear that you had success with losing weight with weight watchers. But for me it costs to much. So i decided to do an anabolic diet. The best thing is, that you can sometimes eat fast food, like if you are at work and have no time to cooking.
I don´t think these one hour in 15 minutes exercizes eschemas really work, because the time your metabolism stay in aerobic work is really important on results.
Cya !
I think you just have to try and do a little bit of exercise each day and not give up and slowly the pounds will vanish… at least that is what i’m hoping
it is important not to lost sight of one’s goals
I am totally agree with you that losing weight is not an easy task but If you have the passion then it is easy like eating heavy food.
It’s easy to get off track when trying to lose weight. Just one cookie, becomes just one cookie today to just one cookie this hour. It’s a struggle with the mind to overcome these thoughts
pretty interesting story.. losing weight is a tough job..
come on dear.. you have lose some weight… it’s really a hard thing to do.. and you have done it..
wow!!! so you have lose some weight.. that’s great.. don’t give up.. keep trying to get your dream figure..
Agree, but gaining is neither.
but It is hard to change our eating habits, workouts for a both of.
Great post! very good info
Have proper meal and on time. If busy schedule is keeping you away from balanced diet then try heath supplements.They are really good.
This is a good site describing how in this difficult time one can keep oneself fit. Describe how he alternately change his exercise program. Here is a similar site that gives a simple exercise plan for abs workoutAb Workouts For Women
Motivation Secrets for lifelong fitness success by Abs Toning method, Step by Step To Gain Six Pack Abs. The Truth About getting Flat Abs.