Strict Standards: Only variables should be passed by reference in /home/fatladys/public_html/wp-includes/pomo/mo.php on line 184

Strict Standards: Declaration of mystique_CategoryWalker::start_el() should be compatible with Walker::start_el(&$output) in /home/fatladys/public_html/wp-content/themes/mystique/lib/core.php on line 71

Strict Standards: Declaration of mystique_CategoryWalker::end_el() should be compatible with Walker::end_el(&$output) in /home/fatladys/public_html/wp-content/themes/mystique/lib/core.php on line 71

Strict Standards: Declaration of mystique_PageWalker::start_el() should be compatible with Walker::start_el(&$output) in /home/fatladys/public_html/wp-content/themes/mystique/lib/core.php on line 127

Strict Standards: Declaration of mystique_PageWalker::end_el() should be compatible with Walker::end_el(&$output) in /home/fatladys/public_html/wp-content/themes/mystique/lib/core.php on line 127

Deprecated: Non-static method WP_MatchesMapRegex::apply() should not be called statically, assuming $this from incompatible context in /home/fatladys/public_html/wp-includes/classes.php on line 219

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method tagparser::pre_parse() should not be called statically in /home/fatladys/public_html/wp-includes/plugin.php on line 220

Strict Standards: Non-static method tagparser::get_keywords() should not be called statically in /home/fatladys/public_html/wp-content/plugins/wp_tp_23353/wp_tagparser.php on line 284
Archive for October 2008

Archive for October, 2008


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Losing Weight…. Slowly, but Steadily


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Continuing in the right direction is what’s important to me when it comes to losing weight. I remember the days/weeks when I would drop 6+ pounds each week (especially in the beginning of the diet). I would get discouraged if I only lost 1 or 2 pounds. But not any more. I’m so happy to lose a couple ounces!

I’m so delighted with the Weight Watchers points program. It’s doable and I’m doing it. I’m fairly strict with the program during the week and I tend to “loosen up” on the weekends. We tend to go out to eat more often on the weekends and it’s more difficult to both – stick to the plan and accurately track the points I’m consuming.

Since I started the Flex program about five weeks ago – I’ve lost 9 pounds. And I’m sooooo happy with the progress because I know I can do this.


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Why Do Diets Fail?


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I really don’t know why some people seem to be more successful at losing weight, but I have an idea as to why I’ve failed on a number of weight loss programs. I don’t think it was necessarily the specific program that was at fault – I know it was me. There are a few programs that I tried in the past that were so restrictive that I did feel as if I was set up to fail, but for the most part – the diets work fine – I don’t.

Anyone who’s familiar with trying to lose weight or dieting knows that there will be slips during the course of the program. This has been my downfall on every single attempt I’ve made at loosing weight. I believe this goes back to the psychology of weight loss. Sometimes it’s too hard to get past a simple mistake. But, it is worth the effort to push through and not give up!

Currently I’m successfully doing the Weight Watchers Flex program. Last Thursday I was hungry ALL DAY LONG. No idea why, but I was. I used up all my 22 alloted points for the day; then went through the extra 7 optional points for the day and I even dipped in to the 35 extra weekly points that can be used. Then Friday came around and I felt defeated with the program and that gave me the excuse to NOT follow the plan that day and this attitude continued through the weekend.

Normally, this would have been the end of the diet for me. I would have felt like a failure and continued with my bad, unhealthy eating habits until I got myself motivated to start yet another weight loss program. But, this time I decided to stop feeling sorry for myself and get back on the horse and JUST DO IT. And I did.

The four days of not following the Weight Watchers program did cause me to gain 0.2 lbs – which could have been another cause to give in to my urges to eat ANYTHING & EVERYTHING I want instead of what is good for me, my mind and body. But I pushed through and made it. I’ve now lost another 2.2 lbs and I feel successful again.

I know there will be many more challenges ahead of me in my path to reach my desired weight. Hopefully I have learned from this lesson to NOT GIVE UP.


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Binge Eating and Obesity


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Due to the rise of obesity in today’s society everyone is trying to achieve quick weight loss. This is dangerous, and can lead to developing binge eating disorder. Eating disorders are psychiatric issues in one’s eating habits. Tabloids display the secret eating disorders of celebrities and music artists. Yet the news never discuss how dangerous these eating disorders really are, and how common they are.

Most quick weight loss techniques require extreme unrealistic diets. Obviously these diets never keep the weight off. Even if a diet works, often the pounds lost are gained back slowly simply because no one can stay on a diet forever. The problem with quick weight loss attempts is that they often require you to avoid junk foods and fast foods. This often leads to binge eating.

Binge eating is eating very large amounts of food in a small period of time. Binge eating isn’t related to hunger most of the time. Often it’s consuming food beyond the point of satisfying one’s physical hunger. Binge eaters often eat huge amounts of food even when they aren’t really hungry. Binge eating often leads to feelings of guilt or sadness because of the future weight gain it will lead to.

Following the popular advice of diets that recommend avoiding junk foods and fast foods is dangerous. When one avoids such foods, one starts craving them more and more. These carvings get out of control and often lead to binge eating. For example if someone has been avoiding pizza, and then decide to have a slice, they’ll often end up eating a few more slices and lose control.

It’s important to note that binge eating is different from bulimia. Bulimia often involves overeating which is followed by self-induced vomiting, or fasting. Binge eating is one of the leading causes of obesity today. Obesity is very dangerous for one’s health, yet often it’s very tough to treat.

Often obese individuals eat for comfort, and end up developing food addictions. These addictions can also be a form of emotional eating. Emotional eating is basically when one eats not to satisfy physical hunger but rather to deal with tough or negative emotions. Stress eating is a good example where one will consume larger quantities of food on a stressful day.

Binge eating is often kept a secret. A food addict will usually overeat in private to avoid others finding out about their disorderly eating habits. This is why binge eating is very challenging to treat because sufferers keep it a secret. Many will overeat until becoming obese and then will eventually become desperate and seek help.

Therapy is the most common treatment for binge eating. There are also recovery clinics that a binge eater can check into. Also there are many books on the topic where the authors share their own recovery efforts, what worked and what didn’t. There are also support groups such as overeaters anonymous and eating disorder support forums online.

Next time you are considering quick weight loss, think again. Trying to lose weight quickly is unnatural and dangerous. Also being obsessed with your body shape can lead to developing eating disorders. It’s best to lose weight naturally through exercise, and gradually implementing healthier eating habits.

This was a guest post by Andrew B is the author of a binge eating blog which contains tips to recovery from compulsive eating.