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This is something that I really do struggle with. I know the ultimate goal is to change my eating habits so I will permanently make good food choices. But why does it always feel like I’m dieting. I guess in my head I’m still thinking that when I see that magic number on the scale – it’s over. I’m done.

I also know that if I do that – I’ll be back to “dieting” and as they say – DIETS DON’T WORK!

Is it just a matter of time and repetition until eating healthy becomes a way of life? No just a time to get through.

I do believe that I will always struggle with food – it’s part of who I am. But I’m looking forward to the day – if or when it comes – to want to eat foods that are good for me, instead of just good!