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Archive for September 2008

Archive for September, 2008


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Eating Healthy vs. Dieting


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This is something that I really do struggle with. I know the ultimate goal is to change my eating habits so I will permanently make good food choices. But why does it always feel like I’m dieting. I guess in my head I’m still thinking that when I see that magic number on the scale – it’s over. I’m done.

I also know that if I do that – I’ll be back to “dieting” and as they say – DIETS DON’T WORK!

Is it just a matter of time and repetition until eating healthy becomes a way of life? No just a time to get through.

I do believe that I will always struggle with food – it’s part of who I am. But I’m looking forward to the day – if or when it comes – to want to eat foods that are good for me, instead of just good!


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Weight Watchers Flex Plan


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As anyone who reads this blog knows, I just started the online version of Weight Watchers. When I signed up I was asked to decide if I wanted to do the Flex or Core Programs. I chose the Flex Plan. Here is my interpretation of what each plan is all about. Both plans incorporate the Points System, but not in the same way or capacity.
The Core Plan seems to be for those who do NOT want to have to weigh and measure. You pick from a list of foods and pay attention to your hunger signals. The points come in to play when you want/need to eat foods that are not on the approved list. I imagine this would happen during holiday meals, parties, vacations, etc. The foods on this plan have a low number of calories, but more water, air or fiber per serving, relative to the food’s weight. From what I can tell, this plan is low on carbs and higher on veggies, fruit and lean meats.

The Flex Plan allows you to eat any food you like, but you need to stick to the number of daily points allowed. Food points are based on a serving of the food’s calories, grams of fat, and grams of fiber. This plan is all about portion control. So, being able to have any food you like sounds great – but if you want to have “enough” food to feel full – you really need to make healthier food choices.

I like the Flex plan because, even though I am making healthier choices in what I eat – I don’t feel limited by the types of foods that I’m allowed to eat. I’m allowed up to 22 points per day. And, I get additional points for the exercise that I do each day too.


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Signing Up for Weight Watchers Online


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I’m the type of person that needs to be held accountable for everything or I will get off track. I know I don’t have too much time outside of work, kids and church, so I decided to sign up for the online version of Weight Watchers. I strongly believe that Weight Watchers is a good, solid program that emphasizes lifestyle changes over diets. That’s what I’m looking for.


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Wii Fit – An Incredible Experience!


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Wii FitI fully understand the huge importance of daily exercise. I’ve seen the results in my body, mind an spirit. It helps me when I’m depressed; it helps me stick to a healthful diet; there is NOTHING that is bad about exercising. But – I HATE IT!! I have to force myself to do it. Sometimes, in the past I get in to a groove where I actually like it for a period of time – but that doesn’t usually last long.

I’ve had exercise partners along the way – and generally that helps me keep going. I’ve been partnered with the Emperor and my mother and I’ve even used a personal trainer. The personal trainer was great because she made me feel accountable. We now live in the middle-of-nowhere and have no access to personal trainers or even a gym that’s close by. Most recently I was working out with my mother at Curves. That actually lasted about 4 months!

My mother’s birthday was a few days ago and we decided that a great gift for her would be the Wii Fit program. What an amazing gift that was! Not so much for my mother – but for me. She’s still trying to get into the groove and make it work for her – and she will. I created my profile and did the “Body Test”; set up goals and started a few of the programs – and I LOVE IT!. I don’t remember ever looking forward to exercising like this before. I’ve beat everybody’s high score! I’ve already lost weight! And I can’t wait to do it again!

As for my body test results – I was happy to see that I’m only overweight and not obese. But my Wii age is 75! I’m older than my mother in Wii years! That was seriously discouraging – but at the same time a great motivator.

For anyone that struggles with exercising – I highly recommend trying the Wii Fit. It’s amazing!!!