Losing weight, one diet at a time; one month at a time…
This is something that I really do struggle with. I know the ultimate goal is to change my eating habits so I will permanently make good food choices. But why does it always feel like I’m dieting. I guess in my head I’m still thinking that when I see that magic number on the scale [...]
Posted on September 30th, 2008 by lizzie
Filed under: Life in General, Weight Loss Ramblings | 70 Comments »
As anyone who reads this blog knows, I just started the online version of Weight Watchers. When I signed up I was asked to decide if I wanted to do the Flex or Core Programs. I chose the Flex Plan. Here is my interpretation of what each plan is all about. Both plans incorporate the [...]
Posted on September 17th, 2008 by lizzie
Filed under: Diet Program Review | 47 Comments »
I’m the type of person that needs to be held accountable for everything or I will get off track. I know I don’t have too much time outside of work, kids and church, so I decided to sign up for the online version of Weight Watchers. I strongly believe that Weight Watchers is a good, [...]
Posted on September 15th, 2008 by lizzie
Filed under: Weight Loss Ramblings | 29 Comments »
I fully understand the huge importance of daily exercise. I’ve seen the results in my body, mind an spirit. It helps me when I’m depressed; it helps me stick to a healthful diet; there is NOTHING that is bad about exercising. But – I HATE IT!! I have to force myself to do it. Sometimes, [...]
Posted on September 11th, 2008 by lizzie
Filed under: Exercise | 66 Comments »
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