Note: This is a post by Andrew editor of How To Stop Eating
Growing up I was always overweight, or fat, yes the big “f” word 
Then during my college years, I decided it’s time to lose the weight. So I set out on mission “get skinny or die trying”, off on my way I was. I was able to drop half of my extra pounds. But no matter what I did I just couldn’t drop those last 15 pounds. I would drop 5 of those pounds and gain them right back. This went on for 3 years.
Of course this was very frustrating, maybe you are even in the same boat and know exactly what I’m talking about. After doing lots of research, I found out I’m an emotional eater. I often ate to cope with tough and negative emotions such as stress, fear, sadness, anger, or boredom.
Emotional eating is where the term comfort food comes from. You know when you are having a stressful day and at night eat your favorite comfort food. Maybe it’s ice-cream, pizza, cookies, potator chips, or some other junk food. Either way often when we are stressed out we crave those comfort foods and end up engating in emotional eating.
Are you wondering if your an emotional eater? To find out you need to think of instances where you overate, or ate more than you normally would. Did a certain emotion cause that? Maybe something stressful happened prior to your overeating episode? Read about emotional eating triggers for some more insight.
So how do you stop emotional eating? Well the first step is increasing your awareness of why you eat. As you are reaching out for food ask yourself if you are physically hungry. If you are then go ahead and eat. If you are not physically hungry, then try to figure out why you are reaching for the food. Maybe you are just used to eating at this time everyday. Maybe you are bored and you are about to eat for entertainment. Maybe you just had a stressful day and are trying to comfort yourself. Just be aware of why you are reaching for food. Don’t judge the reason, go easy on yourself.
The more awareness you have around food, the more you’ll be able to spot emotional eating. Once you spot your emotional eating you will find that there are certain emotions, events, or circumstances in your life that’s causing it. You need to come up with action steps to take care of those events and circumstances, preferably eliminate them if possible.
Let’s say you are finding out that you are always stressed at the end of your work day. Then maybe you need to talk to your manager about making some changes at work. And if that doesn’t work, maybe you should consider slowly transitioning to a new job.
Getting over your emotional eating takes time, and is a gradual process. However it will help you build healthier eating habits and finally drop and keep off those extra pounds.
Note: This was a post by Andrew editor of How To Stop Eating
Posted on August 1st, 2008 by Andrew Bolis
Filed under: Weight Loss Ramblings
Subscribe in a reader
It’s like a horrible addiction. If you’re planning on quitting, start with interstitial meals and gradually wean off.
Emotional eating is responsible for more fatness in America than anything else. Being overweight is a symptom of other problems. First locate that issue that is causing your to overeat, then address it!
Jim - Wellness Word Newsletter
Thanks for this post I know alot of people who eat because of emotional stress I used to do it myself and I am going to pass this on to someone I know I think it will help them
what you say to eat salad, having juice such low calories food to come out with emotional eating ?
Great post! I especially found it useful where you stated. Very interesting and informative!
Most people are probably unaware they are an emotional eater.
Yes! You are 100% right. If we are emotional, we eat lot.
Personally speaking, I kicked the habit by sleeping early, getting up early and keeping busy throughout the day, so I was too tired to sit back ad think about anything. Less free time you have, better it is. Work hard so you get tired - Benefits on a lot of levels.
I eat very little… mostly fruits and vegetables with a little meat. I don’t have any particular appetite at all… Still, I am getting plumper. Only thing is that I still continue to drink tea with sugar… but it can’t be the reason for gaining extra weight, can it? I know I have a lack of motion… but I don’t know what is the main problem - too much sugar or too little exercise…
I’ve been fortunate to be skinny all my life. But I always ate in moderation and was not raised on processed or fast foods. But my heart goes out to those folks who are struggling to lose weight.
Yeah being a Fat is a big problem in our society , Not because that we’re eating , just because that we’re a bit lazy .
Eating without doing sports
Eating while we’re watching TV
Eating while we’re on the Net
Eating without thinking about the future of our bodies
but i found that sports is a great way to lose some weight , Maybe u can try some products http://www.bestpills4weightloss.com/proactol-review.html to lose some weight.
Thanks
I like this post because it’s not easy to stop eating but with help of this i have studied some affective ways to stop emotional eating
Hi Lizzie I really enjoyed this post. Emotional eating is a curse for me, and the worst of it is when I am emotional I am also distracted and there have been many times when I realized I was full and wasn’t even aware (or present to know) I had been eating.
You’ve got an amazing blog. I would love to be able to keep your link up on the Be Naturally Well community. Our forums will be up and running soon as well.
Link here http://www.benaturallywell.com/blog/add-your-blog/
Many Blessings,
Shelley
Weight gain due to stress is difficult to overvome without a formal weight loss program that includes support. The most effective way to deal with stress is exercise in place of eating.
BurnFat4Dummies is a comprehensive approach that does not rely on simply reducing caloric intake, like other weight loss programs, but is designed to convert fat into muscle. By increasing your metabolic rate, thiis approach improves your chance of keeping the weight off permanantly. The support team cuupled with excercise and proper diet will help the body to better cope with stress.
Go to http://tinyurl.com/5svyw9 to learn more.
Very interesting and informative post…thanks
yeah people are unaware of being emotional eater. stressful day specially at work is one part of it, i agree with that. it happens to me all the time. Now, i’m aware why i eat. thanks for sharing the article and your ideas.
I have found that the best way to ward off emotional eating is to replace the habit with something else that is emotionally comforting. Most people need a replacement because you are looking for something to soothe. A healthier alternative is taking a bath, reading a good book, gardening, or call a friend. It really works! It gets your mind off the food.
I’ll admit it’s a good part of the problem
Very good post. No about how much we eat but why we eat too much. Food for thought!
I have extra weight on me from childbirth and am in the process of losing it and am doing well. However I consider myself somewhat of an emotional eater because I love icecream and I tend to eat it when My family is home and happy and having fun. We are a busy family so when we have a night off during the week or on the weekends–I tend say, “let’s go for icecream” I dont know it’s my happy place. But I dont have a weight problem from it but I do consider it emotional eating. Thanks for the post.
Hmm,to lose weight maybe must make hard effort to do that, you maybe must make schedule that tightly enough to reduce weight, and reduce your bad habit to eat sometimes
Thanks for this post I know alot of people who eat because of emotional stress
Thanks for this post I know alot of people who eat because of emotional stress. Great blog.
Weight gain due to stress is difficult to overvome without a formal weight loss program that includes support.
I used to do it myself and I am going to pass this on to someone I know I think it will help them.
By increasing your metabolic rate, this approach improves your chance of keeping the weight off permanently. The support team coupled with exercise and proper diet will help the body to better cope with stress.
Emotional eating really is a big concern since so many of us are doing it. I agree that being aware of what you’re doing is one of the best things you can do. It’s tough, but the more you do it the better you’ll get at it. I’ve been having to tell myself ‘no’ to eating some cookies in the cupboard all week, but it’s getting easier as I do it more!
Emotional Eating is the number one cause of obessity in North America
Emotional eating is probably the worst type of habit you could ever develop. It’s not too bad if you to eat healthier foods or drink lots of water.
Lucetry
We all have our different reason for putting on the poundage. Sometimes it’s just getting older and eating too much and not moving that much.
yeah id have to say so… all this stress makes me want to eat more, or so it seems. I guess i need something to initiate my pleasure sensors to counteract all the stress im going thru :/
-Jake
Never quit guys, weight loss is all in your mind, and when you have proper mindset, you can do everything.
I am agree with all opinions in this post. This blogs is very cool! Thanks for the great articles! Now, is emotional eating keeping me fat? my answer is Yes! but I like to be fat and I don`t worry about this fact. Regards!
I really enjoy reading your blog especially this post in particle. I think im going to have to bookmark this. Keep up the good work!
Very good post. I was actually going to be writing a post on my blog about emotional eating. I suffered from emotional eating myself before I decided to change my life around and get more healthier. I will continue to read your blog. Thanks.
well i should tell this my girlfriend and my own stomache with its manager-diseases..
I really enjoy reading your blog .Thanks for the post.
Boredom is the real diet killer for me. I grew up in a VERY small town that had very few kids my age nearby so I sat in front of the TV and ate chips, ice cream, pizza etc. Then as an adult going out to dinner became my biggest form of entertainment.
As I started on my weight loss journey though, I really started paying attention to how foods made me feel immediately after eating them and I discovered that I felt so much better when I ate healthy. I really tried to use that as my driving force when I wanted “something bad” to eat.
It doesnt always work and I have some weight I still need to lose, but keeping the boredom eating down, and remembering how bad fattening foods make me feel really helps!
Hey where you from? I’m from South America this is great post, will help us a lot ..thanks
Boredom is a huge issue and we sit on our ass at home munching on bonbons in front of the TV. And then there’s the office where we’re tied to our desks all day. I was watching this news show recently… it might have been 20/20. This office actually set up treadmills all over the office. So your computer would be on the treadmill, the conference table would be on a treadmill… you’d be constantly walking. Granted, it’s at a snail’s pace but at least it keeps you moving. Sure we have treadmills at home too, but if we can incorporate it more in our daily lives that would be great and keeps boredom or emotional stress eating out of the way.
Thanks for sharing! Emoional eating is so comment in fat girls or boys.This indeed a bad habit for eating .b/c you are getting unneccesary nutrition when your are not physically hungry
My emotional eating food is chips and salsa. I guess it could be worse!
Cheers!
Kimberlie
I think emotional eating can be a big pit-fall…especially out of boredom or stress. I’ve found keeping yourself otherwise occupied helps - or at least eating veggies instead of ice cream!
Managing stress is an important part of any weight loss effort. I couldn’t agree more. Balancing life while taking any weight loss program may bring better result. It also takes a lot of discipline, I should say…
thanks for the informative post.i am agree with you.i think emotioinal stress make me hungry too.
Great Post! This is the kind of information I have been looking for. I will certainly come back for more reads later. Thanks for sharing.
Thank you for writing this. As with any self destructive behavior, the behavior is just a symptom of a larger problem. With knowledge and understanding of “Why” we are doing what we are doing, we have a higher rate of success of overcoming that behavior.
I sometimes eat when I am sad, but I don’t think I will anymore. I gotta eat right.
emotional eating is somthing wont just make u fat or keep u fat its somthing to make u food addicated and requesting food by ur mood even if its good or bad
Great article, emotional eating is a serious problem for many people. But I think they need to get to the root of the problem and determine what is causing their emotional eating. I had this problem myself and went through intensive counseling to help me determine what the underlying problem was and that helped me enormously. I still do on occasion catch myself emotional eating but I put a stop to it. Counseling can do wonders but I know everyone can not go to a counselor for help. But things you can do is eat healthy, such as eating fresh vegetables or fruit instead of junk food, it will be much better for you and you will feel better in the long run. So give it a try, it may save your life.
It is very easy to get into the emotional eating habit. For me my comfort food, if you can call them food, is double stuffed oreos. If you give me a little milk, I could eat half a box in a sittings, and probably keep going. I buy a package every so often, but have learned to not eat so many at a time now.
Foods have lots of sugar and people eat carbs too much which is addictive
I used to weigh 100lbs a year ago when i was stressed from a terrible marriage…today i have ballooned to 130lbs because i have an income now (i can binge) and have to deal with 3 children all on my own…i guess i am guilty emotional eating…
About 6 days ago I decided I’m going to loose weight, you won’t believe what I did to get in the mood of loosing weight. I moved up to my house in the country side where I was away from all the fast food restaurants and away from all the delivery services. It’s true like you said it, I’m an emotional eater too, when i’m working at my home it’s gets really stressful. You go your parents making fun of you, you got your friends making fun of you. So you got to eat.. and there we go I gained about 80 pounds every since I started out in this business. I don’t even know how I got here, I sometimes wake up and look at the mirror and say how the heck did I get here. I don’t remember i used to eat so much. I remember I used to work out, and all that went away. Anyway here I’m on a super diet now, I don’t have alot of stress going, My fridge looks like Vegatable farm. And guess what I’m back to working out. So I’m going to loose weight 100% because i’m eating right, and i’m moving my body. And there is no delivery service here.
Emotioinal stress make me hungry. That’s right! I’m looking fatter and fatter now.
Great article! I think everybody knows this but it is difficult to change ones behavior. But … it can be done!
Yes it’s true about emotional eating but i know a lot of it is due to the bodies chemical process and if your used an eating pattern a change especially lessening or eating healthier as in less empty carbs and sugar will leave you feeling a little down emotionally for a couple weeks. It’s simply your bodies chemical reactions and a matter of your body adjusting. but that’s just one angle i don’t want to write an essay here
Anyways since a lot of us who read this blog are fat I found a great site with some cool all original plus size t-shirts http://www.t-shirtsteeshirts.info/ which also has a mall with a couple more well known plus size clothing companies. It just seems most plus size clothing is generic and I really like finding new hip stuff. The homepage with the link to the mall is http://www.mentallpatientdesigns.com/ the site is kinda set up weird.
-Joel
Nice posting.
Yes, The most important things to control diet is mindset.
Everything that happen to our body depends on our mindset. Make diet on your mindset.
Cheers
Great article, emotional eating is a serious problem for many people. Emotional eating is responsible for more fatness in America than anything else. Being overweight is a symptom of other problems.It is very easy to get into the emotional eating habit.Thank you for writing this. As with any self destructive behavior, the behavior is just a symptom of a larger problem.
This has been a struggle since time began I think.
I have been very into exercise for a long time, but there is hope on the horizon with the new exercise pill that science recently announced.
I doubt it will ever replace exercise, but it might have some benefit to those that have medical or physical conditions until they can get their weight down to a point to where they can exercise.
I have set up a website to keep track of all of the latest news and discussions about these new wonder drugs that may help to lose weight without exercise.
Please visit when you can.
Penny
NewExercisePill.com
My problem isn’t so much the emotion eating…it’s more the boredom eating. I dunno what it is…whenever i’m bored and have nothing better to do, I just over-eat!!!
yeah, I usually eat when I’m angry with something^^
but I’ll try to control my meals. I eat 5 and 6 times a day with small amount of meal.. that keeps away fat inside your body..
I have an tips about reducing weight that you might be never known it before
http://shwoomp.com/reduce-your-weight-with-egg-breakfast/
come and visit my blog^^
I would be enjoy to share with you all
Thanks
I think that’s the easiest solution to relieve some tension. I don’t drink coffee nor smoke, so the food is my drug I guess. I am not overweight, luckily, but that is just because of my good metabolism.
Keping a food diary may help increasing your awareness of why you eat and why. You may lose weight by eating less, but the big problem is that as soon as you get back your usual eating habits you will gain it all back.
It’s one of the worst ones… my image on the sofa with my chocolate icecream is quite familiar…
This is a great post with so many valuable responses. Indeed, emotional eating can truly mess up your life. The first thing that you think when you tend to eat to feed your emotions especially when you’re so stressed is that this kind of eating will help you feel better. But then eventually, you realize that you’re only putting yourself into a graver threat. More and more people don’t actually know nor realize that they are emotional eaters. Reasons why people are emotionally eating and factors contributing to it vary. This is another battle for one who struggles to shed off pounds especially to obese people. They really need help as they can’t actually survive this alone. So if you have a family member suffering from this emotional eating, you better help sort out the roots of their stressors. Know more about emotional eating, how this can sabotage your weight-loss efforts and learn how to regain your control of your eating habits.
Keep a food diary. In your diary record data under these column headings: time, place, food eaten, amount, and your feelings. Identifying any stress, negative thoughts or emotions you’re having at the time will help you determine why you are eating.
This is a great post with so many valuable responses. Indeed, emotional eating can truly mess up your life. The first thing that you think when you tend to eat to feed your emotions especially when you’re so stressed is that this kind of eating will help you feel better. But then eventually, you realize that you’re only putting yourself into a graver threat. More and more people don’t actually know nor realize that they are emotional eaters.I doubt it will ever replace exercise, but it might have some benefit to those that have medical or physical conditions until they can get their weight down to a point to where they can exercise.
Yes i have met many people who are emotional eaters. Clinically also it has been proved that emotional eating adds to fatness. i suggest whenever you feel emotionally down you should try some exercise or game you enjoy.
I saw these products by a company called It Cosmetics www.itcosmetics.com on the Today Show so I thought I would try them. I TOTALLY look like I’ve lost 15 lbs instantly and I feel like I’m finally able to get that “in-shape” look I’ve been working so hard for in the gym. Just thought I’d share this GREAT find!!!
I feel emotion does play a huge role in eating habits. In my opinion it goes both ways.
Feeling down = eating poor
Feeling good = energetic, exercise, eat well
i can understand what it’s like to feel the need to eat, in order to cope with stress. i go through that a lot myself. sometimes, it just feels so good to indulge one’s self.
Eating because of emotional stress is a terrible addiction, my girlfriend uses to do that. Thanks for such information. Good luck.
My girlfriend is a personal trainer and she has so many stories about her clients. I agree that emotional eating is a major cause of obesity and that without properly addressing the root of overeating it will be hard, or even impossible, to lose the weight.
My husband have this addiction, just sent him a link to your blog, maybe it’s going to help him. Thank you!
Thank you for the post. I think this emotional eating is exactly what my brother is suffering from. We would always think he is crazy. But I think he is dependant on food for the same reasons why I am dependant on cigarettes.
Emotional eating is where the term comfort food comes from. You know when you are having a stressful day and at night eat your favorite comfort food. Maybe it’s ice-cream, pizza, cookies, potator chips, or some other junk food. Either way often when we are stressed out we crave those comfort foods and end up engating in emotional eating.
There is this wacky Japanese invention that they place a large magnifying glass on the top part of a fork or chopstick. This magnifies the food so it appears bigger for the eater! thus making them want to eat less. It’s sorta wacky but at the same time can be effective for some.
Great Post, well emotional eating is a arguable point on finding out if its good or bad, but i shud say my girl friend and i do a lot of emotional eating after gladiator fight…
It really Nice posting, I really liked it. You may lose weight by eating less, but the big problem is that as soon as you get back your usual eating habits you will gain it all back.
Emotional stress which would cause eating is a terrible addiction. My ex gained 10kgs even though she was a vegi!!
I have noticed that there is a big danger in emotional eating. Its cycle is cruel. I find my attitude directly affected when I know that I have eaten too much, and my poor attitude drives me to eat even more. I have to make to conscious effort to stop the cycle and regain care of myself. I can do this by improving other parts of my well-being such as showering often, taking time to brush my teeth even once more a day, or putting forth the extra effort in exercise.
My older sister has always been a real porker. I plan to print out this article, roll it up and insert it into a chocolate cake — where I know she’ll find it for sure. Thanks for the heads up. Very informative.
i suggest whenever you feel emotionally down you should try some exercise or game you enjoy!! Eating will never make you feel better, but actually worse when you realize you are getting fat!
Hi, this is so true. Mouth hunger and stomach hunger, figuring out which is which at a particular time is crucial.
Great article, thanks
Thanks for sharing, This is a great post with so many valuable responses. Indeed, emotional eating can truly mess up your life. The first thing that you think when you tend to eat to feed your emotions especially when you’re so stressed is that this kind of eating will help you feel better.
Ya very well said. It is the true fact that emotional eating increases your fat.
whenever i’m bored and have nothing better to do, I just over-eat!!! I have to quit this habit to save myself ! Thanks for your post, its great.
Yeah, emotional eating is a very big very real problem. Another is those ‘midnight’ snacks. Eating before you sleep is usually not a good idea.
I don’t have emotional eating, with me it’s the oposite
when Im under stress I don’t eat at all. However, last year I gained 10 pounds and it has been so hard to loose it. I’ve been always fit and now my waist and hips look bigger.
When i’m emotional i tend not to eat, i think it’s the other way round with me!
Very informative and amazing.!! Thanks fot sharing this great article, will definitely benefit from this
I really enjoyed reading this! Thank you for sharing your thoughts into this matter. I’m forwarding this URL to my 2 brothers who would love to read this. Cheers
Great article - I think emotional eating is the most difficult type of eating to fight.
When stressed out it’s so easy to go grab that snack I don’t really need, or so easy to sit down and eat a bigger meal than I need.
When stressed out my eating habits seem so small, so I have a tendency to go overboard with eating.
This is going to be a tough nut to crack for me. I guess realizing my emotional eating trigger is stress may help me get a grip on it.
Barb
yes, there are people out there (including me) who tends to eat a lot with emotional matters, its wrong and I have almost got rid of this thing. Hope everyone else does it too.
cheers
I dont want to get fat but i have mental issues which doesnt help
Yeah I guess eating can be an addiction like anything else. Sad but true. Great post, luv the bits of humour.
Its hard to lose weight but it wort it! Do not think all day about losing weight!
here is this wacky Japanese invention that they place a large magnifying glass on the top part of a fork or chopstick. This magnifies the food so it appears bigger for the eater! thus making them want to eat less.
Emotional eating is a curse for most of us. I agree that being aware of what you’re doing is one of the best things you can do. A great while I tried to get thin and finally I did it!
But let me share how I succeeded to reduce my weight and keeps it up. I eat a large quantity of fruits and vegetables, meat and milk. I substituted sugar for honey and walked anytime I could.
Emotional eater don’t take mantel stress. i am healthy food eater. Just chill your mind & also busy your mind during meal time. Try to avoid fries meal take white meal and also take pure water .
I absolutely believe in emotional eating and I know it is what kept me heavy for so long. Sometimes it’s difficult to confront the issues that torment us and food is an easily accessible way to numb yourself out. Been there. Done that. Great article.
Quite unfortunate but true. Eating when you’re worried and emotional just seems so easy and natural.
Thanks . This article is definitely a good read for me! Interesting and very informative. Although this wasn’t what I was looking for, but it did answer some questions I had in mind. Thanks for sharing
Thanks for the post, i really helped me as i am a fat guy, i am trying to reduce my weigth since ages.
Very interesting…. i m amazed to see that you can even lose weight by eating … wow
Actually, all you need is determination… Once you have that, kilograms will just fly away like snow flakes…
You simply …or not so simply need to change the frame of mind. I suffer from depression and I tend to NOT eat when stressed. So it can go both ways. I improve my mind by telling myself for instance that exercising is fun and then of course believe it. YOU have to want to look good, and feel good in order to make any sort of change. And no pill will help that either, unless you again tell yourself this pill makes me feel better. Mind over matter I guess. Yes, easier said than done so everyone hang in there, keep trying.
That reminds me.. that’s the only single reason i put on weight.. I face stress from time to time and try to forget all that with good food.. my mood levels get elevated when i think of having a good meal..
that’s when hell breaks loose and i start putting on weight. That in effect shoots my blood pressure up. I still have this problem so i try to avoid carbo, sugar try to eat more bread and fruits. Also i skip my dinner meals or try to be have only soup..
LOL! It sounds me way too weird that your “emotional eating habbits” will make u fatty
I think that emotions play a huge rol in eating, but i think that behind that there is a intention, then if we found the intention behind that behavior(eating) we can satisfied that intention with a different behavior let say meditate, and doing that we replace eating for something more healthy.
Losing weight is not as easy as 123 as long as you don’t discipline yourself and oblige yourself to do so there is no way you can achieve the body your wanting for. It takes a lot of perspiration and dedication on your goal. Nice article.
Emotions do have a large role in eating habits. You need to train yourself to concentrate that emotion elsewhere, maybe to exercise. This would be much more helpful in the long run.
Thanks, This is one of very few blogs that was worth the read, a great insight. You should be commended for your time and effort.
I’m looking forward to see your future posts.
control your emotions so that you can control your eating habits.
great post! i will share it to friends and tell them to visit this site.
Stress a major factor that can contribute to weight gain. Avoiding snacky foods when stressed and going for healthier alternatives worked for me.
Very informative and amazing blog, thank you!
One way way to get over the emotional eating disorder is to focus on something else that interests you. Maybe you like to play golf, or swim, or even just lay in the sun and tan. Whatever it is make sure it’s not food related and make an attempt to stay focused the entire time.
Oh, yeah. It can be tough not eating when you get upset. The best thing is to drink lots of water, IMO. It fills your stomach and gives you something to do.
Yep. Eating is all about handling your stress. I find that I do better when I go out for a massage once a week, makes me feel good…
My friend just tell me and I can’t believe it, Mike’s daughter are dead so tragedy and so sad. I am a big fan of him, he is a great guy, best boxer - crazy little bet but every body know him and like him.
to some points i agree with that . but mostly it does not have too much things to do with your emotional eating but your perception. if you are happy and satisfied with your body then no matter how fat you are , you just do not care at all. if you had bad emotion no matter how skinny you are ,you will hate your body .
I think awareness is enough to prevent from emotional eating. We should know disadvantages of over weight due to over eating. Just this is enough i think.
I agree 100% with you about emotional eating habit and effect of that on body fat.
Great advice, I am working on this myself as I am an emotional eater, when I get the urge to eat I try to distract myself by going out for a walk and then i say if I am still hungry then I will eat it. but usually that does the trick.
Emotional eating is such a hard battle since our emotions are always coming and going. I have had to find help to win this war. Currently I am trying a online program through http://www.totellwellness.com to help me stop the compulsive eating and binging so far I am liking it and it has open my eyes to how I eat foods and checking my emotional state.
I really enjoy their online videos which go through the exercise programs, it feels as though you have a coach working with you the entire time.
Really fantastic article, specially that boredom. I´ve found a site pretty similar to yours. It´s also about how to reduce hips and thighs. I think that site is awesome…