Losing weight, one diet at a time; one month at a time…


Back to Work, Back to School, Back to Healthy Choices

The summer is winding down for me and my family. Most of my friends’ kids started back to school this past Monday, but the schools where we live don’t begin until after Labor Day. Even before the last full week of summer, I start getting anxious about the summer ending. I love summer. I love […]

Is Emotional Eating Keeping You Fat?

Note: This is a post by Andrew editor of How To Stop Eating
Growing up I was always overweight, or fat, yes the big “f” word Then during my college years, I decided it’s time to lose the weight. So I set out on mission “get skinny or die trying”, off on […]