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Ultra Lite BreakfastI completed my first two days on the Ultra Lite program. The first day was rough (just ask the Emperor!) But, as with anything new – I’m getting adjusted and I can definitely see how this will be beneficial. I do have to prepare everything – yuck! But it feels good and much healthier. I feel like I’m coming out of the fog already.

So, I can have 2oz of protein for breakfast and lunch; 5 carbs for breakfast and 10 carbs for lunch; 4oz of protein for dinner and 5 carbs. The list of proteins and carbs are small – especially the accepted fruit. I never knew apples, oranges and bananas were bad! They must have a lot of carbs in them. The only fruits on the list are cantaloupe, honey dew, watermelon and strawberries – and 100gm has 4 carbs. The veggie and protein lists are short lists too.

This is what I had to eat day 1 & 2:

Breakfast – 100gm of cantaloupe & 1oz of reduced fat cheddar cheese for day 1; 1 egg with 1/2 oz reduced fat cheddar and 100gm of cantaloupe day 2

Lunch – 100gm lettuce, 30gm mushrooms; 15gm onions; 30gm cucumber and 60gm tuna – 50gm almonds & Dannon carb control yogurt.

Dinner – 4oz salmon, zucchini and onions.

I’m drinking 8 glasses of water a day; taking potassium & magnesium supplements; walking 30 minutes a day; and starting day 3 (today) testing my urine for ketones (I’m happy to report I’m in the correct zone).

I planned out my menu for today last night – which is very helpful to me.

Onward and downward!