Losing weight, one diet at a time; one month at a time…


Getting Mentally Prepared for Ultra Lite

Motivation and mental preparation are key for me to achieve any success with a weight loss program. I am a firm believer in the psychology of weight loss. I think if your mind is in the right place - you lose more weight.
Anyway, my life is as crazy or perhaps even crazier than most people […]

Ultra Lite - Maybe a Litte bit of Hope

I feel like I’m at the point of desperation. I try and try and I’m spinning my wheels. I start over and over again and I cannot seem to stick to any weight loss plan. My life is in more turmoil now than usual. My father is sick again. My youngest son is in a […]

Follow up to NOFollow

Every time this blog is added to a list of blogs that do not use the “nofollow” attribute on comments I tend to get even MORE spam than I already receive. Obviously, I try and approve all comments that are of value and appear to have a bit of sincerity and I delete all of […]