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Archive for March 2008

Archive for March, 2008


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Binging Before the Diet


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I’ve been eating everything in sight for the past two weeks. I think this is due to a few things. First, I know the start of the diet is impending and I’m going through a bunch of emotional baggage right now. I haven’t shared the baggage with anyone outside of my therapist (even the Emperor) and that’s probably not a good thing. I did do some “art therapy” paintings my therapist suggested. But my therapist got ill and I haven’t been able to get back in to therapy – which is not good at all.

The pressure of knowing that I’ll be starting this very structured and restrictive program in one week has triggered all my feelings of being trapped and I’m really nervous about this too.

The binging continues.


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Weight Loss Supplements – Do they Help?


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I’m always struggling and always looking for any help at all. I know that there aren’t any quick fixes in the world of weight loss, but are there options that can alleviate the “pain”? It’s also difficult for me to get the proper nutrients when eating a healthful diet or not. Can I possibly get nutritional supplements and weight loss supplements all in one pill?

I assume that not too many studies on the effectiveness of weight loss supplements have been completed yet – but, there are tons of these types of products on the market – all claiming that they will enhance your rate of weight loss exponentially. How can I know if they actually work? And, then even if they don’t necessarily make a significant difference in the rate or amount of weight loss – but they make a big difference psychologically – isn’t that just as important when trying to lose weight? The psychology of weight loss plays a considerable role in how successful the diet will be.

This is my next quest – find a well-balanced dietary supplement that could help with my weight loss. I think it’s possible and I must do my due diligence to find the right supplement. A friend of mine has a site that offers all types of natural health supplements – I will start my search there. Any suggestions or recommendations are welcomed and appreciated.


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Chelation Therapy for Better Health


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As always, weight loss is part of my plan for overall better health. But I’ve been doing some reading on additional therapies to better my health and today I’m going to talk about chelation therapy. I heard about this controversial therapy years ago when my father was first diagnosed with cardiovascular disease. I really had not thought about it again, until today.

Basically, chelation therapy is used to detoxify the body and rid it of poisonous metals. It is thought to be effective for conditions and diseases such as cardiovascular disease, peripheral artery disease, coronary artery disease, carotid artery blockage, diabetes and more. It is done by using a man-made amino acid called EDTA that is infused into the veins. EDTA binds to the calcium build up on the arteries and should be removed with regular treatments. The remaining elements in the arteries would break up on their own and the nasty plaque goes away – leaving me with clean and clear arteries.

Since heart disease runs in my family, I’ve heard that this type of therapy can be used as a preventative measure against heart disease. There has been some skepticism on chelation therapy, but overall it appears to be a step in the right direction.


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Dieting on the go… Will Ultra Lite fit into my life?


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Will the Ultra Lite Diet work for me when many meals I eat “on the go”. I know that’s not a good way to eat or live – but, it’s reality. When I was looking over the diet program in depth yesterday, I realized that all the foods not only need to be prepared (something I rarely do) AND they need to be eaten with utensils.

Perhaps this is how I got into this situation – poor diet, eating in the car, eating mostly processed foods, etc. But, it still concerns me. How will this diet and new lifestyle fit into my busy, crazy life?


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Getting Mentally Prepared for Ultra Lite


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Motivation and mental preparation are key for me to achieve any success with a weight loss program. I am a firm believer in the psychology of weight loss. I think if your mind is in the right place – you lose more weight.

Anyway, my life is as crazy or perhaps even crazier than most people and I need to know that this new diet and lifestyle change will fit into my current life. I know I can make some adjustments to my routine to compensate for the new plan; but I also know there are things that I won’t be able to change. Since the start date is getting closer – I’m starting to break out in a cold sweat – worrying if Ultra Lite is going to be more than I can commit to.

Here’s an overview of the plan and the food selections:

Simply put – Ketosis. The plan has your body burning fat as energy instead of carbohydrates. And the reason that this plan must be monitored by a doctor is testing for ketosis is required. Other Ultra Lite requirements:

1. Ultra Lite Nutritional Powder which contains essential nutrients the body requires, especially when losing weight.
2. Replace ordinary salt with – Sea salt, Lite salt or no salt at all.
3. Drink 8-10 glasses of water a day (I’m familiar with this annoying practice and I know how beneficial it is).
4. Every day take 4 tsp of cold pressed vegetable, flax, sunflower or olive oil AND 2 tsp of apple cider vinegar. Apparently this helps with the fat burning process.

Here are the only foods that can be eaten in the first 5 weeks of the plan:

Proteins:
Canadian or turkey bacon – 2 slices
Lean beef or veal – 60 grams
Low fat cottage or cheddar cheese – 30 grams
Chicken breast – 60 grams
2 Eggs
Crab – 120 grams
Salmon – 60 grams
Shrimp – 60 grams
Tuna – 60 grams

Carbs:
Brazil nuts or Almonds – 50 grams

Veggies:
Green beans
Bell pepper
Butter (for some reason it’s on the veggie list)
Raw carrots
Celery
Cucumber
Lettuce
Mushrooms
Olives
Onions
Pea pods
Tomato
Zucchini

Fruits:
Cantaloupe
Grapefruit
Honey Dew
Strawberries
Water melon

Beverages:
Decaf coffee, tea or herbal teas
Diet 7-Up or Ginger Ale
Mineral or soda water
Sugar free V-8
DANNON Light ‘n Fit Carb Control

There are a few other foods on the list, but I didn’t include them ’cause I know I won’t eat them.

My biggest concern with this very limited and structured plan is – how can I combine these foods to make something I like AND how am I going to function if I have to actually prepare foods?

I’m sure I will figure this out and I know that my health is worth taking the extra time necessary to make this work.

Very nervous about this. Gotta get in the right mind-set.


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Ultra Lite – Maybe a Litte bit of Hope


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Lady in a BoxI feel like I’m at the point of desperation. I try and try and I’m spinning my wheels. I start over and over again and I cannot seem to stick to any weight loss plan. My life is in more turmoil now than usual. My father is sick again. My youngest son is in a “program”. We are trying to sell our house. We are buying a new house (with an inground pool!!!! – my childhood dream come true). I’m sure there is more going on, but my brain has shut down. But, again – are these all just convenient excuses?

I went to see my OBGYN for the annual visit (I think it had actually be 2 years). He’s all about diet and nutrition (I think that’s what kept me away for that extra year). He’s started sponsoring a weight and health management program where it must be medically supervised. I talked to him and his staff about the program and it’s intensive. There are so few doctors in my area (none, in fact) that offer the program.

I did a little research (due diligence!) before I decided to get on board. It’s called Ultra Lite and it’s from Australia. It’s sounds very rigid and structured (something that has always been lacking in my life). The foods that you can eat are all “normal” – nothing packaged – but, it’s a very short list. There’s also a nutritional supplement that has to be taken 4 times a day and I believe this helps with hunger and cravings. It’s set up to be – not a diet, but a lifestyle changing plan.

I remember, sometime back when I was far more actively blogging – one of my very favorite bloggers, Lady Rose, started a medically supervised weight loss plan. She spoke very highly of the program she was on. She’s been an inspiration to me and I’m certain – many others would agree.

The emperor and I are going to West Palm Beach the first week in April. The Ultra Lite program is a 5 week plan to start. It helps get rid of the toxins in the body and continues after the 5th week, but the first 5 weeks are key to success. I decided to plan my start date for April 7th – the Monday after we return from Florida. I was going to start today, but the trip would be right in the middle of the program and I want to have a 5 week stretch where we have no plans at all.

April 7th I will begin the Ultra Lite program. If I can’t stick to something for 5 weeks – I seriously have problems. I’m committed to do this program AND I also committed to blogging every day that I’m doing the program.


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Follow up to NOFollow


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Every time this blog is added to a list of blogs that do not use the “nofollow” attribute on comments I tend to get even MORE spam than I already receive. Obviously, I try and approve all comments that are of value and appear to have a bit of sincerity and I delete all of the spam. And sometimes if the comment is good, but so transparent that it’s only about the link – I will still approve the comment.

I am making one stipulation to the comments – the link must go to a blog. I will not approve comments any longer that go to “regular” sites.