Losing weight, one diet at a time; one month at a time…


Binging Before the Diet

I’ve been eating everything in sight for the past two weeks. I think this is due to a few things. First, I know the start of the diet is impending and I’m going through a bunch of emotional baggage right now. I haven’t shared the baggage with anyone outside of my therapist (even the Emperor) […]

Weight Loss Supplements - Do they Help?

I’m always struggling and always looking for any help at all. I know that there aren’t any quick fixes in the world of weight loss, but are there options that can alleviate the “pain”? It’s also difficult for me to get the proper nutrients when eating a healthful diet or not. Can I possibly get […]

Chelation Therapy for Better Health

As always, weight loss is part of my plan for overall better health. But I’ve been doing some reading on additional therapies to better my health and today I’m going to talk about chelation therapy. I heard about this controversial therapy years ago when my father was first diagnosed with cardiovascular disease. I really had […]

Dieting on the go… Will Ultra Lite fit into my life?

Will the Ultra Lite Diet work for me when many meals I eat “on the go”. I know that’s not a good way to eat or live - but, it’s reality. When I was looking over the diet program in depth yesterday, I realized that all the foods not only need to be prepared (something […]