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Again.

My girlfriend and I have had a difficult time really getting together to work on the Faithfully Fit book. Our plan was always to do it together thinking that the buddy system would benefit us both. The summer is always crazy. She has three young children all home from school during the summer and they do lots of traveling as well. I have four kids, but only two of them are in school (the other two are grown).

She came up with a plan that would work to insure that we make the time to work on the book and our weight loss goals. We signed up our 12 year old daughters for an indoor field hockey clinic. It meets once a week and while the girls are getting in shape and having fun playing field hockey – we can work on our goals.

I started my day at the gym with a 25 minute workout. I had a bowl of cereal for breakfast and I feel good. I know that slips will happen and that’s ok. As long as I’m working towards the weight loss goal and making healthy food choices. AND I have a new commitment to DRINK WATER.

I’ve had more comments about drinking water than anything else. I have to work on my addiction to diet lemon Snapple. I love that stuff. I always thought that because it doesn’t have any calories that it was fine. BUT it’s replacing water and that’s not good. So, it’s a new day; a new week and this is my goal for the week:

1. 64 oz. of water each day.
2. no more than 1200 calories each day.
3. no less than 1100 calories each day.
4. workout at least 20 minutes each day.
5. journal once each day.
6. write one blog post each day.

That’s all.