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Archive for August 2007 « Page 3

Archive for August, 2007

Day 4 on the Weight Loss Program


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Breakfast – 1 cup Bran Chex – 200 calories
1oz String Cheese Stick – 80 calories
Lunch JC Rising Crust Pizza – 280 calories
Pretzels – 130 calories
Dinner – JC Meatloaf & Potatoes – 300 calories
Rita’s Italian Ice – 160 calories

Total calories – 1150

That’s all.


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Losing Weight Three Days Now


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Now I’ve lost 7 lbs – WHA HOOOOOOO!

Breakfast – 1 cup Kashi – 200 calories
Cheddar Cheese – 100 calories
Lunch – grilled chicken salad w/olives & corn – 140 calories
Yogurt – 100 calories
JC Cheese Curls – 130 calories
Dinner – JC Fajitas – 290 calories

Total calories – 960
Continuing to exercise daily for a mere 20 minutes. It’s better than not exercising, I guess.


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Gonna Win a TV!


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My chances are slim to none – but I love a good example of link baiting.

A new blog – 5 Minutes for Mom (I can appreciate that) – is running a contest where the prize is a 37″ flat screen TV. It appears as if Best Buy has donated the prize. Check it out. All you have to do is leave a comment to enter.


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Lost 5 lbs


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I got on the scale this morning and I’m down 5 pounds since Monday. This seems typical – loss of water and all. On day two I ate:

Breakfast – JC cereal – 200 calories
Cheddar Cheese – 100 calories
Lunch – JC Cheesy Enchiladas – 260 calories
Dinner – Grilled Chicken Breast – 130 calories
Grilled potatoes, onions & corn – 150 calories

Total calories for day 2 – 840 (not nearly enough)

Kate and I got together last night (the reason I actually cooked) and discussed our plan of attack. We thought we both would benefit from making weekly or at least daily menus ahead of time. I know that the less I have to think about food – the better off I am. So, that’s on my to-do list for today. We also agreed and Kate is far more optimistic that I – that there is hope for living a life without the obsession with food – whether it be from eating or dieting.

More later…