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John from Total Transformation Test, who encourages me to eat more fruits and veggies, left me a wonderful comment yesterday about making a diet plan that will reduce the chance of making bad choices. I thought if this is possible – then I’ve got to give it a go. I read his post – Complete Blockhead’s Guide to Eating, or, The Simplest Diet EVER! – and it’s so simple and is right in line with how I’d prefer to eat. Too many choices and too little planning always gets me in trouble with food. So, yea! to John and here’s what I’ve got lined up for this week’s choices:

Breakfast choices – Bran Chex, Khashi, or low-fat yogurt
Lunch choices – any JC lunches that remain (I’m finally getting near the end of the Jenny food!), tuna salad with low-fat mayo on 2 rice cakes, or natural peanut butter and sugar free jelly on 100% whole wheat bread
Dinner choices – meatball rice cake pizzas (my own creation) & salad w/low fat dressing, grilled chicken breast with veggies & potatoes
Snack choices – unlimited fruits & veggies, mozzarella cheese, JC snacks (all are between 100 – 130 calories)

That should get me through this week.