Losing weight, one diet at a time; one month at a time…


Three and a Half Days….

OMG! I cannot even believe that there’s only a few days until the wedding. I think I’m just about ready. I feel fat as can be – which doesn’t do anybody – especially me – any good. The weekend wasn’t good for weight loss – but, since yesterday – everything’s good. Breakfast yesterday – Multigrain [...]

One more day…

Breakfast – Blueberry Muffin – cal=200 Snack – 1oz Cheese – cal=100 Lunch – Turkey Burger – cal=280 Dinner – Fish & Chips – cal=250 Snack – Cookies & Cream Cheesecake – cal=150 Snack – 3 Pretzels – cal=270 Total cal=1250

Diet Deviation… but only a small one

Yesterday was my youngest child’s birthday. So we had to celebrate and she requested breakfast at a local diner – CD’s Place in Boyertown, PA; and dinner at Friendly’s Restaurant in Pottstown, PA. I know I could have made far worse food choices than I did. Breakfast – Sausage & Cheese on an English Muffin [...]

Staying on Track

It’s day two. I completed day one without too many difficulties and day two is going well – so far. Breakfast – Complete Start Cereal – cal=190 Lunch – Chicken Salad Kit – cal=260 Snack – Bruchetta Chips – cal=130 Dinner – Rising Crust Pizza – cal=280 Rita’s – cal=165 Total – 1025 Cool!