Losing weight, one diet at a time; one month at a time…


Diet Deviation… but only a small one

Yesterday was my youngest child’s birthday. So we had to celebrate and she requested breakfast at a local diner - CD’s Place in Boyertown, PA; and dinner at Friendly’s Restaurant in Pottstown, PA. I know I could have made far worse food choices than I did.

Breakfast - Sausage & Cheese on an English Muffin - cal=380
Pretzel - cal=90
Lunch - JC Tuna Salad Kit - cal=270
Dinner - 1/2 Chicken Quesdilla - cal=400

Total cal=1140

Again, not too bad for a deviation.

Enter your email address:

Delivered by FeedBurner

Leave a Reply