Yesterday was my youngest child’s birthday. So we had to celebrate and she requested breakfast at a local diner – CD’s Place in Boyertown, PA; and dinner at Friendly’s Restaurant in Pottstown, PA. I know I could have made far worse food choices than I did.

Breakfast – Sausage & Cheese on an English Muffin – cal=380
Pretzel – cal=90
Lunch – JC Tuna Salad Kit – cal=270
Dinner – 1/2 Chicken Quesdilla – cal=400

Total cal=1140

Again, not too bad for a deviation.