How Much Does Mental Attitude have to do with Weight Loss

Big Butt Babe I do believe that a positive mental attitude has so much to do with weight loss; the ability to maintain a weight loss; and to stay motivated with the chosen weight loss program. My goal is to stay motivated with Jenny through the positive attitude that comes from eating and living well.

The other 50% of my days that I’m not dieting, my life is all about eating. After all, I am a food addict or a compulsive overeater. My emotions can control my eating and food can also control my emotions.

When I’m getting ready to start a weight loss program, I’m fraught with the possibility that starting another diet program may cause me to be obsessed with food – thinking about it all the time. Never really conscious of the fact that whether I’m on a diet or not – I’m always thinking about food. But, every time I take that first step to start another diet, I’m once again amazed at the psychology of weight loss. It’s as if the “food hangover” that I live with most of the time that I’m not making good food choices – is gone and my mind is suddenly clear again. And this can happen as soon as day two of any weight loss program I’ve tried.

Posted on April 4th, 2007 by lizzie
Filed under: Weight Loss Ramblings, Daily Grind

19 Responses to “How Much Does Mental Attitude have to do with Weight Loss”

Krissy Poopyhands, on April 5th, 2007 at 9:16 pm Said:

The Weightloss Junction is a sad, sad place today. I’m glad you’re doing well, though!
lizzie, on April 5th, 2007 at 11:03 pm Said:

So sorry to hear, but why so sad?
Krissy Poopyhands, on April 6th, 2007 at 6:05 pm Said:

Because of this:

http://www.sciencedaily.com/releases/2007/04/070404162428.htm

All that time and energy and it looks like there is scientific proof that I would have been better off just trying to stay at 175 rather than ever get down to 160.

Thhppppbbb. Done, I say!
lizzie, on April 6th, 2007 at 6:25 pm Said:

Ah, I suppose that is true; but, if I were not killing myself with dieting and food - I’m sure I’d find something else that would do the job and perhaps even quicker.

So, I’m sure I’ll proceed as usual. On to Jenny…
Jerry, on April 25th, 2008 at 10:30 am Said:

I think we have to stay positive no matter we are taking a diet or not.
Why Do Diets Fail? - Lose Weight - Diet Program Review: FatLadySingz.com, on October 17th, 2008 at 6:09 pm Said:

[…] Anyone who’s familiar with trying to lose weight or dieting knows that there will be slips during the course of the program. This has been my downfall on every single attempt I’ve made at loosing weight. I believe this goes back to the psychology of weight loss. Sometimes it’s too hard to get past a simple mistake. But, it is worth the effort to push through and not give up! […]
Jj, on December 31st, 2008 at 3:02 pm Said:

I think attitude and sending yourself positive, motivating thoughts has a lot to do with your success - but I also know all too well how easy it is to fall into a “Pit of despair”, as well.

FIght that and remember, anything worthwhile is worth repeated efforts, patience and perseverance.

“Never, never, never quit”. Winston Churchill

And Happy New Year - may you find MUCH success and happiness in 2009.
julie, on January 16th, 2009 at 9:06 pm Said:

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Jackie, on January 26th, 2009 at 3:20 pm Said:

I like that quote from Churchill! Read that article, too. Oy vay - what to say??? Back to the quote, I guess!
steve, on February 6th, 2009 at 6:01 pm Said:

Never, never, never quit
Keshavaya Hamsaaya, on February 14th, 2009 at 5:24 pm Said:

I wouldn’t as a rule comment to a blog however I liked your post therefore I was forced to do so. Veering off subject somewhat, what are your thoughts about walking? It is currently being put forward as the best exercise to burn fat.
Chakrapanye, on February 14th, 2009 at 5:29 pm Said:

I do not as a rule comment on a blog but I enjoyed your post so I felt stimulated to do so. Straying off the subject slightly, what do you think about walking? Which is currently being showcased as the best exercise to burn fat.
best fat burning, on February 19th, 2009 at 5:06 am Said:

The biggest battle with any weight loss program is the battle in your mind. People give in to easily to temptation.
Diet Pill Lipodrene, on February 21st, 2009 at 4:49 am Said:

I would say weight loss is 90% mental, and 10 physical. If your mind is not willing, you will never lose the wieght. Sure you can take diet pills, buy they will only take you so far. Your comittment is what you need to keep the weight off
Articles about weight loss | Burn Stomach Fat, on April 6th, 2009 at 2:51 am Said:

[…] […]
Fat Loss Programs, on July 26th, 2009 at 12:36 am Said:

Everyone that has been on a diet would have at one time or another had the same stuggle that you are talking about. I believe that once you associate enough pain to being overweight and enough pleasure to being thin, only then will the weight drop off.
Lisa Beck, on October 8th, 2009 at 4:50 am Said:

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A Slimmer U, on November 19th, 2009 at 3:23 am Said:

A positive outlook is definately a must with any diet. Changing the shape of your body is hard work. It takes a lot of effort. A positive outlook sets everything in motion to help you succeed.
Chris, on December 4th, 2009 at 10:52 am Said:

Your mind plays a tremendous role in weight loss. Without being mentally ready it’s very hard to start in fitness regime.