When I’m completely into food and not watching what I eat at all… not remembering what real hunger feels like, I feel like I’m in a food hangover. And I don’t realize that I’m there until I’m out of it. The only way to get out, from my experience, is to replace the bad habit of habitually overeating, with healthful eating habits.

After only 3 days of eating good food, I’m thinking clearly again. It’s amazing, organization comes back, the ability to get things done and an overall better attitude.

I’m still eating remaining Jenny food from last year and the new food will arrive on Friday.

One more goal… add exercise to the daily routine.