I guess it’s true what they say about one day at a time… but I think I need to break it down to even smaller bites - so to speak. I’m going to take it now - one meal at a time, perhaps even one hour at a time. So far so good with the first hour and the first meal of the day. And after many weeks of excuses as to why I was not about to go to the gym - I got up and out of bed by 6:45am and was off to the YMCA at 7:20. Congratulations to me.
My plan of attack now is to finish what I set out to do - which is one diet program per month. And, as God is my witness - I WILL finish this month of Right Size Smoothies! I had a bowl of Go Lean Crunch Kashi for breakfast. I really should take the mid-morning appetite suppressants; and I’ll be having my chocolate smoothie for lunch. For dinner, I actually have a crock pot of the Turkey Chili already cooking.
One last note, our church has “recovery” groups for almost any addiction, problem or whatever, every Tuesday night. I had planned to go for the past two Tuesdays - but, weather had been an issue each Tuesday. I’m determined to get there tonight! Can’t hurt to check it out.
Posted on February 20th, 2007 by lizzie
Filed under: Weight Loss Ramblings, Daily Grind
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Great to hear your church offers recovery groups. many people are in need for support to overcome their addiction - whatever it may be. Some people need drug rehab others alcohol rehab, but food addiction isn’t always taken as seriously, although it should.