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Finally got back to the gym after nearly a week off. Weather, schedules and lack of desire all played a role in keeping me from the gym. But, it is part of the plan, and I must persevere. As usual, I always feel much better after I’ve gone.

I did the elliptical machine again and burned 401 calories. Gotta love that.

Outside of going to the gym, nothing else of much interest happened on day 8. I’m still only having one shake a day – due to the end of the chocolate smoothie stuff. So, I had my favorite cereal for breakfast – Khashi. It’s about the same amount of calories as the shake. I had the shake for lunch – still digging that, especially since I know the end of the chocolate is near. Not sure what I’m gonna do if the new chocolate doesn’t arrive in time.

Dinner was great. I had two lbs. of raw, frozen shrimp in the freezer that I took out in the morning to defrost. I didn’t have a recipe – cause I don’t cook shrimp very often. My son, Thomas, looked online and found a recipe for shrimp called “Shrimp Raymond” – turned out pretty good. And I didn’t overcook the shrimp – which I often do, hence – I don’t cook shrimp much.