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Nothing has changed at all. Two more shakes – breakfast and lunch. The gym didn’t happen on day 4. I think setting my minimum to three days a week could be a bad idea. I went three days by Wednesday and I’m thinking I’m not going to get back there until next week.

For dinner on day 4 I made an excellent dish that I haven’t made in years. For some reason, it’s called Mexican Dry Rice Soup. It isn’t a soup at all, but rather it’s more like Jambalaya.  Check it out in the recipe section.

I did hop on the scale yesterday – 6 lbs gone already. But the first several weeks always tend to be encouraging that way. Everyone says it’s only water weight – but, I don’t care what the weight is made of – gone is gone.