Ok, so I’ve officially begun the healthy eating, exercising, weight loss plan.
I got up (a little later than I originally planned) at 7ish; headed over to the Boyertown YMCA and did 30 minutes on the elliptical machine. I was pleasantly surprised to see that the machine said I burned 400 calories. That was all I could handle in the way of exercise this morning.
For breakfast I had Right Size Smoothie #1 for the day. It was good. I took a Right Size appetite suppressant as recommended at 11:30.
Lunch – Right Size Smoothie #2. I mix about 8 – 10 oz skim milk, 1 scoop smoothie mix and about a half dozen ice cubes in the blender to make a cold, thick smoothie.
Mid afternoon I was getting hungry and I had half of a strawberry Quaker Breakfast bar – cause that’s what was near by.
Dinner – I fixed the Easy Baked Fish and Chips (check out the first recipe on the Healthy Recipes page). It was excellent. I’m not a big fan of cookingĂ‚Â – so this is gonna be rough for me. But I will endeavor to persevere.
That completes day one…
Posted on January 23rd, 2007 by lizzie
Filed under: Daily Grind
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